9 major dangers of women getting angry

In our lives and work, there are always some things or people that make us feel angry. When this happens, we must try our best to control our temper. Don’t get angry if you can. Anger can cause great harm to the body. Especially for many women, the impact of anger on the body is irreversible. For the sake of their own health, they must maintain a good mood and not get angry.

1. Long spots

When you are angry, a large amount of blood rushes to your head, so the oxygen in the blood decreases and the toxins increase. The toxins will stimulate the hair follicles, causing varying degrees of inflammation around the hair follicles, resulting in pigmentation problems.

?Suggestion: When you encounter unhappy things, you can take a deep breath and raise your hands to adjust your body state and expel toxins from your body.

2. Damage to the liver

When angry, the human body will secrete a substance called "catecholamine", which acts on the central nervous system, causing blood sugar to rise, fatty acid decomposition to increase, and toxins in the blood and liver cells to increase accordingly.

?Suggestion: Drink a glass of water when you are angry. Water can promote the excretion of free fatty acids in the body and reduce toxicity.

?3. Damage to the uterus and breast

?When men get angry, it hurts their livers; when women get angry, it hurts their breasts and uterus. The breast is connected to the spleen and stomach system, and the uterus is connected to the liver. If the qi rises, it will hurt the mammary glands, and if it sinks, it will hurt the uterus.

?Suggestion: When you feel like getting angry, take a deep breath or do other things to divert your attention.

?4. Damage to endocrine system

?Anger disrupts the endocrine system and increases the hormone secretion of the thyroid gland, which can eventually cause hyperthyroidism. Women who are often angry can also directly affect the disorder of menstrual cycle, which makes people miserable; even worse, it can lead to early menopause!

?Suggestion: Sit down and relax, close your eyes and take a deep breath.

5. Damage to the lungs

?When you are emotionally impulsive, your breathing will become rapid and you may even hyperventilate. The alveoli keep expanding and have no time to contract, so they cannot get the proper relaxation and rest, which endangers the health of the lungs.

?Suggestion: Focus on breathing deeply and slowly for 5 times to give your alveoli a rest.

6. Accelerated aging of brain cells

?A large amount of blood rushing to the brain will increase the pressure on cerebral blood vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of "poison" to brain cells.

?Suggestion: Same as the previous suggestion.

7. Gastric ulcer

?Anger can cause sympathetic nerve excitement and directly act on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing peristalsis, and worsening appetite. In severe cases, it can also cause gastric ulcers.

?Suggestion: Massage your stomach more often every day to relieve discomfort.

8. Myocardial hypoxia

?A large amount of blood rushing to the brain and face will reduce the blood supply to the heart and cause myocardial hypoxia. In order to meet the needs of the body, the heart has to work twice as hard, so the heartbeat becomes more irregular and more deadly.

?Suggestion: Try to smile and recall happy things. This can restore the rhythm of your heartbeat and make the blood flow more even.

9. Damage to the immune system

?When you are angry, your brain tells your body to produce cortisol, a hormone converted from cholesterol. If this substance accumulates too much in the body, it will hinder the functioning of immune cells and reduce the body's resistance.

?Suggestion: Recall the good things you have done and try to keep a calm mind.