Does skipping dinner help lose weight?

Skipping dinner is actually not conducive to weight loss. Of course, from a short-term perspective, skipping dinner can help lose weight, but skipping dinner often leads to physical fatigue, low blood sugar, and overeating. It can also have an adverse effect on gastrointestinal function, and may eventually lead to weight gain. In fact, eating a small amount at dinner can help with weight loss.

Does skipping dinner help you lose weight?

Myth 1: Eating starch and meat at the same time at night is most likely to cause obesity

Nutritionists believe that the best way to maintain a good figure is to maintain a normal basic intake of carbohydrates and protein throughout the day. There is no real point in eating starch and meat separately.

Myth 2: Only eat vegetables, fruits, and refuse staple foods and non-vegetarian dishes

Fruits are rich in vitamins and carbohydrates, but their nutritional ingredients are relatively simple, especially lacking in necessary unsaturated fatty acids and proteins. If protein intake is insufficient for a long time, it will lead to low-protein edema. Not eating staple foods will also cause the body to not get enough glycogen energy, which will increase the burden on the kidneys.

Myth 3: Eating before going to bed will make you fat

If you eat foods containing fat or starch before going to bed, it is very easy to gain weight. However, fiber does not contain fat and has a strong sense of fullness. If you correctly utilize the characteristics of various foods to eat, you can effectively avoid gaining weight. However, from a health perspective, eating before going to bed is harmful to the body.

Myth 4: Eating after 6pm is the enemy of weight loss

It takes about 4 to 6 hours for our stomach to completely absorb and empty food. If we do not eat in time, we are prone to stomach problems in the long run. As long as you distribute the nutritional structure of food well during the day and eat mainly light, vitamin- and fiber-rich foods at night, you can protect your stomach without causing obesity.

People who are trying to lose weight often hate regular meals, and always think that if they can just skip the regular meals, they will succeed in losing weight. Studies have shown that if you consume only the right amount of calories each day, you won't gain weight from eating meals or snacks at night. Reasonably distribute the time of eating every day, eat once every 4 to 5 hours to provide energy to the body and brain, and this is the so-called main meal. Regularly arranging your diet every day is the key to healthy weight loss.