What can I eat without getting fat? 9 kinds of food that will never make you fat
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Fat people feel envy, jealousy and hatred towards those skinny people who never gain weight. If you are worried about gaining weight even when drinking water, now you have a treat! You can eat until you die without gaining weight, and now you can do it too! These foods are healthy and help you lose weight! Many people mistakenly believe that konjac is jelly. In fact, konjac (also known as konjac) is an herb. Its rhizomes are peeled, dried, ground into powder, and then processed into konjac foods, including desserts, noodles, and vegetarian meat. Konjac has almost zero calories and no fat, but is rich in fiber, which can absorb water in the stomach and intestines. It is easy to feel full after eating it, so there is no need to worry about eating too much. Konjac also contains water-soluble fiber, which, after being absorbed by the human body, can hinder the reproduction of intestinal bacteria and guide the excretion of bacteria, hence the reputation of being a gastrointestinal scavenger. 2. Foods that will never make you fat: Eggs Margaret Thatcher, the former British Prime Minister known as the Iron Lady, used the egg diet to get rid of excess fat in two weeks. A 50-gram egg contains 7 grams of protein, 6 grams of fat, and 82 calories. The egg yolk contains lecithin, which is an emulsifier that can emulsify fat and cholesterol into small particles, which are then discharged from the blood vessels and used by the body. The vitamin B12 in eggs can also break down fat cells, which is especially effective for dealing with abdominal fat. However, to avoid absorbing too much cholesterol, it is recommended to eat more egg whites and less egg yolks. The calories in boiled eggs are also lower than those in scrambled and fried eggs. 3. Foods that will never make you fat: tomatoes A medium-sized tomato has only forty calories, which is equivalent to one-fifth of a bowl of white rice. Tomatoes themselves have the effects of quenching thirst, promoting salivation, strengthening the stomach and digestion, clearing away heat and detoxifying, and lowering blood pressure. Moreover, tomatoes can easily make people feel full. The dietary fiber can absorb excess fat in the intestines and excrete the fat along with the feces. Tomatoes are rich in B vitamins, which can promote fat metabolism. Eating tomatoes before meals helps burn fat. 4. Foods that won’t make you fat: instant oatmeal Office ladies always like to eat instant oatmeal instead of regular meals. Oatmeal is rich in fiber, which can bring a feeling of fullness. Oatmeal contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol levels, help the body remove bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes. However, it is not recommended to replace regular meals for a long time, because oat bran cannot provide protein for the body. Long-term protein deficiency will make people prone to fatigue and cause problems such as hair loss. 5. Foods that will never make you fat: grapefruit Grapefruit, also known as grapefruit, has always been regarded as a favorite of people who want to lose weight because of the popularity of the grapefruit weight loss method. Grapefruit is rich in vitamin C and a large number of antioxidants, and the calories it contains are very low, about 76 calories each. In addition, it is rich in potassium, which helps reduce fat and water accumulation in the lower body. Its dietary fiber can also keep blood vessels and heart healthy. According to the San Diego Nutrition Research Center in the United States, grapefruit can prevent carbohydrates from being converted into fat and help lose weight. 6. Foods that will never make you fat: kiwi fruit Dr. Motohashi Noboru, known as the Fruit Doctor in Japan, published the book "Kiwi Breakfast Weight Loss Method" after years of research. He emphasized that there is no need to excessively diet, and that the nutrients contained in kiwi fruit can be used to eat it during breakfast to achieve a weight loss effect. In addition to being rich in vitamins A, C, E, potassium, magnesium, and fiber, kiwifruit also contains nutrients rarely found in other fruits, such as folic acid, carotene, calcium, progesterone, amino acids, etc., and it only has 45 calories, making it a low-calorie fruit. 7. Foods that will never make you fat: papaya It is well known that papaya can help enlarge breasts, but it turns out that it can also help you lose body fat at the same time. Papaya contains papain, which can not only break down proteins and sugars, but also break down fat. By breaking down fat, you can remove excess fat, promote metabolism, and excrete excess fat from the body, thereby achieving the goal of weight loss. It must be mentioned that papaya also has beauty effects. It can promote skin metabolism, help dissolve sebum and aging cuticles accumulated in the pores, and make the skin look more radiant and younger. 8. Foods that won’t make you fat even if you eat them: Spinach Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins A and C. As a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people's complexion rosy. However, you should pay attention to the cooking method, because spinach is an ingredient that loses nutrients quite easily. In particular, in addition to not being eaten with tofu, spinach should also be avoided from being cooked with calcium-rich beans, soy products, as well as fungus, dried shrimp, kelp and other foods. 9. Food that won’t make you fat even if you eat it until you die: Apple
Remember the above 9 kinds of food. If you eat them regularly, you will never gain weight even if you die. |
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