A health food comparable to ginseng: ginseng loach in water
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We know that ginseng is one of the most popular supplements, which has excellent health-care effects. However, ginseng is expensive, which makes people stay away from it. However, do you know that there are many foods in life that have benefits comparable to ginseng, such as ginseng loach in water, ginseng carrots in fruits and vegetables, etc. Let’s take a look at which health-promoting foods are comparable to ginseng. The meat is fresh and delicious, and rich in nutrients. In addition to high protein, it also contains a variety of vitamins and minerals, lecithin and a variety of amino acids essential to the human body. Quail meat is a typical high-protein, low-fat, low-cholesterol food, especially suitable for middle-aged and elderly people as well as those with hypertension and obesity. Quail meat and eggs are nutritious and nourishing products, and are also good medicines for treating many diseases. Quail meat can nourish the five internal organs, strengthen the tendons and bones, stop diarrhea, eliminate malnutrition, nourish the liver and clear the lungs. Fruit and vegetable ginseng - carrot It is rich in vitamin A and has outstanding anti-cancer and anti-cancer effects. Eating carrots regularly can greatly reduce the incidence of lung cancer. Carrots also contain quercetin, kaempferol, potassium succinate, etc., which can increase coronary blood flow, lower blood lipids, and promote adrenaline synthesis. Therefore, they have certain effects on the treatment of hypertension, heart disease and stomach problems. At the same time, carrots also have the effects of nourishing the liver and improving eyesight, replenishing qi and strengthening the stomach, nourishing the kidneys and spleen, as well as detoxifying and lowering blood sugar. Ginseng in water - loach It has tender meat and delicious taste, and contains much higher nutritional value than carp, hairtail, lobster and prawn. Traditional Chinese medicine believes that loach has the function of replenishing the vital energy and removing dampness. It can be used as an auxiliary product for treating diabetes, impotence, jaundice due to epidemics, night sweats in children, hemorrhoids, scabies and other diseases. Therefore, it is called "ginseng in water". Sea ginseng - sea cucumber
In addition to protein, fat, sugar, inorganic salts and various vitamins, it also contains iodine, collagen fibers, polysaccharides and chondroitin sulfate, which has the effects of nourishing the kidney, moisturizing dryness, nourishing blood and nourishing the stomach. Regular consumption can nourish yin and reduce fire, nourish the kidney and strengthen yang, improve intelligence and supplement calcium. Fish Ginseng - Whitebait Its edible rate reaches 100% and it is known as "fish ginseng". The nutritional value of dried whitebait is higher, with the calcium content being the highest among all fish. According to research by American scientists, eating high-calcium foods can effectively prevent the occurrence of colorectal cancer. Therefore, whitebait is a rare anti-aging and anti-cancer delicacy. Ginseng in Tea - Gynostemma pentaphyllum It is also known as five-leaf ginseng and is known as the "Southern Ginseng" in our country. Gynostemma pentaphyllum has nourishing, sedative, hypnotic, blood lipid-lowering, cholesterol-lowering, transaminase-lowering, cell life-extending, anti-fatigue, and anti-aging effects on the human body. It has a significant inhibitory effect on the proliferation of liver cancer, lung cancer, and uterine cancer. For most people, drinking Gynostemma pentaphyllum tea can aid digestion and promote appetite; for middle-aged and elderly people, drinking it can help them calm their nerves and fall asleep; and it is also very effective for patients with chronic bronchitis and long-term insomnia. Desert Ginseng - Cistanche deserticola It mainly grows in Inner Mongolia and parasitizes on the roots of the desert plant Haloxylon ammodendron. It is known as "Desert Ginseng" because of its functions of "nourishing the kidneys, strengthening yang, and replenishing essence and blood". Cistanche has the effects of nourishing the kidney and strengthening yang, moistening the intestines and promoting bowel movements. It is often used to treat symptoms such as soreness of the waist and knees, impotence and premature ejaculation, uterine cold and infertility, dry intestines, blood deficiency, and constipation. Modern research shows that Cistanche has obvious effects of improving sexual function, enhancing body immunity, anti-aging, and laxative. There are many ways to eat Cistanche, it can be used to stew meat, make soup, cook porridge, soak in wine, make tea, and used as medicine. Plateau Ginseng - Rhodiola Rosea As a good medicine for plateau tourists, it can quickly correct the dysfunction of various organs caused by hypoxia, significantly improve the body's tolerance to hypoxia, relieve fatigue, and reduce symptoms of altitude sickness such as headaches, palpitations, and nausea. It is cold in nature and can clear away lung heat. It is suitable for those with insufficient lung yin, cough with sticky phlegm, or accompanied by hemoptysis. In addition, Rhodiola rosea also has the effect of promoting blood circulation and removing blood stasis, and can be used for blood stasis diseases such as traumatic injuries. |
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