Why does it hurt inside after sex? Why does it hurt inside after sex?

Pain after intercourse may be a phenomenon of inflammation. In daily life, we must develop good personal hygiene habits. It is necessary to wash before sexual intercourse. Both husband and wife need to wash, so as to avoid diseases. In daily diet, it is best to eat less spicy and irritating food, and eat light food. Observe the condition first. If the symptoms cannot be relieved, you must see a doctor as soon as possible.

Dyspareunia refers to the feeling of discomfort or even pain during sexual intercourse rather than pleasure. The pain may occur shortly after marriage, or much later, or even during menopause. The pain sometimes occurs only in the vulva, sometimes inside the vagina, and sometimes affects the abdomen, waist, and back. Dyspareunia can occur during or after sexual intercourse, or even last for hours or days after intercourse. Once this happens, if it is not corrected and cured in time, it will not only affect the normal sexual life between the couple, but also affect their feelings for each other.

To treat dyspareunia, in addition to organic diseases that require treatment, other diseases should generally be treated with psychological treatment. The specific method is as follows:

1. Overcome fear

The relaxation method can adopt progressive relaxation training, which eliminates tension and achieves the purpose of relaxation through repeated "contraction-relaxation" cycle training of muscles.

2. Establish a mentality of gender equality

Women's pain and difficulty in sexual intercourse are often caused by psychological inequality. Some sex psychology experts emphasize that successful intercourse must break the siege of silence and isolation and abandon traditional and oppressive shyness. It advocates psychological equality between men and women during sexual intercourse, that is, equal sexual desires, equal ways of expressing sexual desires, equal initiative, etc.

3. Create a good sexual environment

Whether the environment for making love is suitable is an essential condition for treating sexual dysfunction. Human sexual intercourse is not only legal but also civilized, but one must also choose a suitable environment to have sex. A suitable environment is one of the important conditions for successful intercourse.

4. Proper sexual caressing

Many wives experience difficulty and pain during sexual intercourse because their husbands enter roughly the first time. Sexual caressing can cause women to become highly sexually aroused, and even slight pain is often not noticeable. There is no fixed standard for the pleasure of sexual caress. It is related to psychological factors, life experiences, upbringing, etc., and varies from person to person.

5. Practice vaginal muscle relaxation techniques

This behavioral therapy is particularly effective for painful intercourse caused by vaginismus. Vaginismus is an involuntary reflex spasm of the muscles surrounding the vagina, including the adductor thigh muscles. There are three types of vaginismus: primary vaginismus, secondary vaginismus, and situational vaginismus.

Vaginal muscle relaxation technique: Have the woman perform continuous contraction and relaxation of the muscles of her abdomen, inner thighs and vaginal opening, giving her a sense of control over the tightness of her muscles. The method is for the woman to insert her fingertips into the vaginal opening and experience the contraction and relaxation of the vaginal muscles.