How to reduce a big stomach and belly

In life, people usually attribute fat bellies to excessive fat accumulation in the abdomen, but in fact there are many reasons for a big belly. The latest research finds that excess fat in the liver is the main cause. According to the data, there is accumulation of fat, namely triglycerides, in the liver. It is an important "killer" that causes metabolic disorders related to obesity, and metabolic disorders may lead to diseases such as diabetes and heart disease, affecting physical health. Today I will tell you how to reduce your big stomach and belly.

1. Do ten sit-ups before getting up; use the time during work or in the shower to massage your belly until it feels warm; keep your body straight when sitting, and develop good habits! Consider hula hooping sometime, it’s a very effective way to slim down your belly!

2 Drink more water (less beverages) every day. You can consider drinking a cup of low-fat yogurt every morning to facilitate gastrointestinal movement and reduce abdominal fat accumulation. Eat more fruits, such as cantaloupe, bananas, etc., and make sure to take in enough calcium and magnesium during menstruation. These two elements can prevent weight gain. Celery is rich in calcium, magnesium and other elements.

3 Set a schedule for yourself! When it’s time to work, go to work; when it’s time to rest, go to rest; when it’s time to play, go and have fun. In short, life should be regular. An irregular life will cause a disorder in the endocrine system, which will lead to an increase in body fat and bloat.

4. Massage

Massage weight loss has been very popular in recent years. Massage can increase the temperature of the skin surface, consume energy, promote intestinal peristalsis, and reduce the intestinal absorption of nutrients. The massage method is also very simple, just use the navel as the center, draw a big question mark on the abdomen, massage along the question mark, alternating left and right, about 50 times each time is best.

5. Slimming Tea

After entering the human blood, it acts like a human vacuum cleaner, absorbing toxins on the blood vessel walls and blood waste and toxins, and excreting these metabolic wastes, fighting against complications such as insomnia and palpitations caused by obesity over the years, and playing a real health care effect.

6. Abdominal contraction

Some people always find excuses for themselves, saying that they can't find time to lose weight. Now I will teach you a trick that can effectively reduce your abdominal fat anytime and anywhere, which is the abdominal contraction method. Use the abdomen to inhale and exhale, and alternate breathing to exercise the abdomen. In addition, the abdominal contraction method can also stimulate gastrointestinal motility, promote the excretion of waste in the body, increase lung capacity, etc.

It is recommended that you lose weight in a healthy way. Lose weight through diet. The following methods are all those I have tried. I have a body shape that will gain weight even if I drink water. I have tried more than ten methods including the three-day apple meal, the cucumber and egg weight loss method, but none of them had any obvious effect. But after using these methods, I feel the effect is pretty good! Hope it works for you too! Pay attention to eating small meals frequently, and be sure to do the following: "Eat well in the morning, eat enough at noon, and eat less at night." 1. If you can stand the taste of ginger, you can drink ginger tea. How to make ginger black tea: From the perspective of traditional Chinese medicine, we already know that black tea and ginger have a warming effect. Drinking ginger black tea is beneficial to enhance the body's metabolic function and increase the fat burning rate. It promotes the excretion of waste that was previously accumulated due to overeating.