Yogurt suitable for pregnant women

Yogurt can be consumed appropriately during pregnancy, mainly because gastrointestinal indigestion may occur during pregnancy. Drinking yogurt at this time can promote gastrointestinal motility and digestion. Pregnant women should pay attention to their diet in life, and they need to be careful about the amount of yogurt they drink, because excessive consumption of yogurt will affect the stomach and intestines, and it should not be consumed on an empty stomach.

What kind of yogurt is good for pregnant women

Can pregnant women drink yogurt? What kind of yogurt is good for pregnant women? For pregnant women who like light and sour taste and have a weak appetite, yogurt is the most suitable taste for early pregnancy. Women in late pregnancy and breastfeeding mothers need a lot of calcium and protein, and eating more yogurt can provide the most appropriate nutrients.

According to experts, yogurt is made from fresh milk fermented by lactic acid bacteria and has a low pH value. If a pregnant woman has a strong reaction in the early stages of pregnancy and has acid reflux, it means there is too much stomach acid and she should not drink yogurt at this time. However, you can drink it after a meal, when there is some food in your stomach, but in moderation. You can try it, but don't drink it on an empty stomach. If pregnant women do not have acid reflux, they can drink yogurt. The nutritional value of yogurt is not only the same as that of fresh milk, but also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, and reduce the toxins produced by putrefactive bacteria in the intestines, thereby playing a health-care role. At the same time, it can also increase the body's intake of B vitamins. Yogurt is more suitable for people with lack of stomach acid.

Pregnant women can eat yogurt with some seasonal fresh fruits, which is more nutritious. Here, the editor will introduce to you how to make a fruit yogurt salad that is very suitable for pregnant women.

Ingredients: 2 strawberries, half an apple, half a pear, 1 kiwi, half a papaya, half a mango;

Seasoning: 50 grams of yogurt.

Preparation method

1. Wash and cut fruits of various colors into pieces and freeze them in the refrigerator for a while (about 15 to 20 minutes).

2. Pour in 150-200ml of yogurt and mix well.

Target Group

Suitable for pregnant women.

Fruit yogurt salad is rich in vitamin C, carotene and various minerals necessary for the human body. It also contains a large amount of water and dietary fiber, which can promote health and enhance immunity. Using yogurt instead of salad dressing is not only delicious and nutritious, but also you don’t have to worry about too much hidden fat. It is especially suitable for pregnant mothers who are afraid of suffering from gestational hypertension.