Kiwi yogurt juice

We eat kiwi fruit directly in our daily life, but kiwi can also be used to make juice. Yogurt can be added when juicing, so it is recommended that you understand how to make kiwi juice. Squeezing kiwi fruit and yogurt together can promote gastrointestinal digestion. Kiwi yogurt contains many nutrients, so it is recommended that patients with constipation can drink this juice appropriately.

Can kiwi fruit and yogurt be eaten together?

Ingredients

Yogurt Kiwi

How to make kiwi yogurt

1. Now cut a section of the kiwi fruit

.2. Cut the cut part upwards, from top to bottom

.3. Peeled kiwi fruit

.4. Turn the kiwi fruit sideways and start slicing it, making sure the slices are as thin as possible.

.5 and then cut it in the middle

.6 It becomes kiwi fruit cubes, and then put it on the yogurt and it's done

Kiwifruit Benefits

It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. In particular, the Zespri New Zealand kiwifruit, which is very popular in the market, ranks first in the nutritional value ranking of 27 kinds of fruits of the same quality: its vitamin C content is 1.7 times that of orange, dietary fiber content is 1.7 times that of pineapple, vitamin E content is 2 times that of cherry, antioxidant content is 3.3 times that of tomato, and calcium content is 2.5 times that of banana. It is also a rich source of trace elements such as potassium, magnesium and zinc, and is a veritable "beauty fruit". [1] The vitamin C in it can effectively inhibit the oxidation of dopaquinone in the skin, converting the dark oxidized pigments in the skin into reduced light pigments, interfering with the formation of melanin, preventing pigmentation, and keeping the skin white and transparent.

What is the value of kiwi fruit

1 Edible value

Kiwi fruit contains a variety of vitamins, fats, proteins, amino acids, calcium, phosphorus, iron, magnesium, pectin, etc. Among them, the content of vitamin C is very high, with each 100 grams of kiwi fruit containing 62 mg of vitamin C.

Kiwi fruit is suitable for patients with gastric cancer, esophageal cancer, lung cancer, breast cancer, hypertension, coronary heart disease, jaundice hepatitis, arthritis, and urethral stones; it is suitable for people with loss of appetite and indigestion; it is suitable for special workers in aviation, navigation, plateaus, mines, etc., and the elderly and weak patients. People who are depressed and often eat barbecued food should also eat kiwi fruit.

2Medicinal value

Kiwi fruit tastes sweet and sour, and is cold in nature. It has the effects of promoting fluid production and relieving fever, regulating the middle and lower qi, quenching thirst and promoting urination, and nourishing and strengthening the body. It contains thiol protease hydrolase and superoxide dismutase, which have the functions of beautifying the skin, improving immunity, anti-cancer, anti-aging, softening blood vessels, and anti-swelling and anti-inflammatory.

The serum-stimulating factor contained in kiwifruit has the effect of stabilizing emotions and calming the mood; the natural inositol it contains helps brain activity; dietary fiber can lower cholesterol and promote heart health; kiwi alkaloids and a variety of proteases have the functions of appetizing, strengthening the spleen, aiding digestion and preventing constipation. In addition, kiwi fruit has the effect of blackening hair and beautifying the skin.