Apple and dragon fruit yogurt

Apple and pitaya yogurt can be put together to make juice, mainly because juicing these fruits together is a good way to promote our absorption of the nutritional value of these ingredients, and apple and pitaya yogurt juice can prevent constipation, increase bone density, and promote gastrointestinal digestion. So we can learn how to make apple and pitaya yogurt juice, and we can learn about the nutritional value of this thing.

Can dragon fruit be juiced with yogurt?

1. Basic information of dragon fruit

Dragon fruit is juicy and sweet. In addition to being eaten fresh, it can also be used to make wine, canned food, jam, etc. The flowers can be dried and made into dishes, and the color can be used to extract food coloring.

Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia, and resisting neuritis, angular cheilitis, lowering cholesterol, whitening skin and preventing dark spots. It also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, and preventing colorectal cancer. And newer research results show that the juice of pitaya and its branches has a positive effect on tumor growth, virus and immune response inhibition and other symptoms.

The plant albumin in pitaya has a detoxifying effect on heavy metal poisoning and can protect the stomach wall; while anthocyanins have antioxidant and anti-free radical effects, can improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. The black seeds in pitaya pulp contain various enzymes and unsaturated fatty acids, which are good for heart health. The water-soluble fiber rich in pitaya helps gastrointestinal motility and has an auxiliary therapeutic effect on constipation, so babies with constipation can eat a little more.

Every 100 grams of pitaya contains about 60 calories and is high in fiber, which not only causes a feeling of fullness but also promotes gastrointestinal motility. Eating pitaya can effectively "lubricate" and "lubricate" the intestines. Increase intestinal motility and expel all waste from the body. So if you want to eat less for a while, dragon fruit can resist hunger. For people who want to lose weight in the short term, dragon fruit can replace staple food.

2. How to make dragon fruit yogurt juice

1. Peel the dragon fruit and cut into small pieces.

2. Pour 120ml of yogurt into about half a dragon fruit and squeeze the juice.

3. Add honey and lemon juice for seasoning.

Some people have indeed achieved weight loss by replacing staple foods with dragon fruit, and with its "intestine cleansing" effect. However, although pitaya is a fruit for weight loss, it still contains a lot of sugar. You should not eat too much without restraint without reducing your daily diet.

3. How to make dragon fruit milkshake

1. Prepare a cup of yogurt and a little ice cubes

2. Peel the dragon fruit, cut it into small pieces, put it into a food blender together with a cup of yogurt and a little ice cubes, and blend for one minute. A cup of rich and refreshing milkshake is ready. If you want it to taste sweeter, add some sugar.

Now that you know that dragon fruit can be squeezed into juice with yogurt, can you eat more of this delicacy? Dragon fruit yogurt juice tastes good and is also a very healthy drink. It can be eaten with many foods, so there are a lot of people who love to eat this delicacy, and it is also relatively easy to make.