There is a kind of food that can effectively relieve headaches

Eating potatoes can relieve headaches. A medium potato contains 37 grams of carbohydrates, which can relieve headache symptoms by increasing serotonin levels. A drunken headache can be completely relieved by eating potatoes. The reason is that excessive drinking can easily lead to dehydration and loss of trace element potassium, leading to electrolyte imbalance in the body. Therefore, eating foods rich in potassium, such as potatoes and bananas, can relieve hangover headaches. Eating potatoes after drinking is better than eating bananas because potatoes contain more potassium.

Eat turkey to relieve insomnia. Tryptophan is an important amino acid that helps the body produce serotonin and melatonin, which regulate sleep. Many studies have shown that people with insomnia have low tryptophan levels in their bodies. Turkey and chicken are rich in tryptophan. Eating 85 grams of turkey per day can meet the daily requirement of tryptophan.

4 figs can prevent hemorrhoids. Dr. Elizabeth Somer, a famous American nutritionist, said that 4 dried figs contain 3 grams of dietary fiber, which can make stools soft and smooth, thereby preventing the recurrence of hemorrhoids. The potassium and manganese contained in figs can meet 5% and 10% of the human body's daily intake respectively.

A glass of orange juice relieves fatigue. American nutritionist Dr. Gebstadt said that drinking a glass of orange juice every day can quickly eliminate fatigue, and the fructose in orange juice plays a key role. Several studies have shown that the rich vitamin C in orange juice can fight the oxidative stress caused by free radicals and provide energy for the human body. Vitamin C also plays a key role in metabolizing iron, thereby increasing the amount of oxygen that your blood can carry more efficiently.

Garlic inhibits fungal infections. Studies have found that allicin, a special substance in garlic, has an inhibitory effect on mold. Several studies have also shown that thyme, clove, and orange essential oils are effective fungicides. Experts recommend that mashed garlic can be added to sauces and cold dishes.

Drink chamomile tea to relieve heartburn. Dr. Dale Belisfield, a clinical herbalist in New Jersey, USA, said chamomile can relieve symptoms such as digestive tract inflammation, cramping and bloating. Add 2 teaspoons of chamomile to about 280 grams of boiling water, cover and soak for 20 minutes. Drink it several times a day to relieve heartburn.