Pure sweet potato vermicelli

Sweet potato vermicelli is also called sweet potato flour. Sweet potato flour is often added to hot pot. Sweet potato flour is not only made from sweet potatoes, but also can be preserved for a long time. The nutritional value of sweet potato flour is very high. It not only contains rich protein but also contains trace elements needed by the body. There are many kinds of sweet potato noodles sold on the market, but handmade sweet potato noodles are more delicious.

Sweet potato vermicelli, also known as sweet potato vermicelli and rice noodles, is a traditional specialty with a history of more than 400 years. Sweet potato vermicelli can be cooked for a long time without becoming mushy, is fragrant and delicious, and can be eaten in a variety of ways. It is a food ingredient made from sweet potatoes and the starch in the sweet potatoes.

Sweet potato vermicelli is a very easy-to-eat food. It can be paired with many foods and cooked in many ways to make a variety of cold or hot dishes, including meat and vegetable dishes, stir-fried, stewed, fried, and steamed.

Nutritional Value

⒈Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin, and minerals such as calcium, magnesium, iron, potassium, phosphorus, and sodium;

⒉ Vermicelli has good flavor absorption properties. It can absorb the taste of various delicious soups. Coupled with the softness and smoothness of the vermicelli itself, it is even more refreshing and pleasant. Real green vermicelli has most of the health-promoting functions of sweet potatoes.

Nutritional information: Nutrients per 100 grams Calories 337.00 kcal Carbohydrates 84.20 grams Fat 0.10 grams Protein 0.50 grams Fiber 0.60 grams Niacin (mg) 0.10 Cholesterol (mg) Magnesium (mg) 11.00 Calcium (mg) 35.00 Iron (mg) 5.20 Zinc (mg) 0.83 Copper (mg) 0.18 Manganese (mg) 0.16 Potassium (mg) 18.00 Phosphorus (mg) 23.00 Sodium (mg) 9.60 Selenium (μg) 2.18

How to identify sweet potato vermicelli

Look at the color: the vermicelli that comes out of pure sweet potato is darker in color. At first glance, it looks black, darker in color, and evenly thick, but occasionally there are small white bumps; fake sweet potato vermicelli is lighter in color and transparent throughout.

Folding by hand: Pure sweet potato vermicelli is made of pure sweet potato starch. It is very crisp after drying and can be broken with a light touch of the hand. It is not easy to get damp after drying. The so-called pure sweet potato flour sold on the market will not break even if it is exposed to the sun for 10 days, because they contain a kind of edible glue.

Smell: Soak the vermicelli in hot water for a while and then smell it. The smell and taste of pure sweet potato vermicelli are normal, without any peculiar smell, and the water does not change color. Fake or poor quality vermicelli often has moldy, sour and other foreign tastes, and the water is easy to change color.

Burning: Pure sweet potato vermicelli will bubble into white ash after burning, while mixed vermicelli will not bubble into black ash after burning.

Boil in water: Pure sweet potato vermicelli becomes crystal clear and chewy after being boiled. It is not easy to be overcooked and has a smooth taste. Poor quality ones do not have such characteristics.

Precautions

Many fake sweet potato vermicelli contain added glue, which is not only unnutritious but also harmful if eaten regularly. When buying vermicelli, be sure to choose authentic pure sweet potato vermicelli.