How to choose the best papaya

As we all know, papaya has a very short shelf life, so most people buy fresh papaya and eat it right after they buy it. This situation may happen, that the papaya is not sweet after it is bought, so choosing fruits is also a trick. After mastering this moral integrity, the fruits you buy will taste especially good. So how to choose papaya best?

How to eat papaya

1. Papaya stewed with Tremella

Ingredients: 15g Tremella, 1 papaya (medium size, preferably naturally smoked), 10g northern apricots, 12g southern apricots, and appropriate amount of rock sugar.

Preparation: Soak the white fungus in clean water until it expands, then wash it; peel the papaya, remove the seeds, and cut into small pieces; peel the almonds, wash them, and put them into a stew pot together with the white fungus and rock sugar. Add appropriate amount of boiling water and stew for 20 minutes before eating.

Efficacy: Moisturizing and nourishing. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging. It can also treat symptoms such as dry cough, dry cough without sputum, and blood in sputum.

2. Melon milk coconut juice

Ingredients: 1/2 papaya, 250cc fresh milk, 1 tablespoon honey, 50cc coconut juice, 1/2 cup crushed ice (no ice in winter).

Method: Peel the papaya, cut it in half, remove the seeds, and cut it into pieces. Put all the ingredients into a juicer and blend for about 30 seconds, then pour it out and drink it.

How to eat: One cup per day, drink immediately after preparation.

Efficacy: beautify the face and lose weight, effectively relieve fatigue, and is also helpful for people with indigestion.

3. Papaya orange juice

Ingredients: 1 papaya, 130g orange, 50g lemon.

Method: First peel and seed the papaya, wash and chop it, mash it and extract the juice for later use. Then cut the orange and lemon, squeeze out the juice and mix it with papaya juice, then stir well.

Efficacy: Drinking this product can make the skin smooth, and also help digestion and moisturize the intestines. It is a must-drink for women.

4. Papaya Milk

Ingredients: 150g papaya (about 1/4 of a large papaya), a cup of milk, 1 teaspoon of sugar (you can add honey)

Method: Peel the papaya and cut into pieces. Put in a blender and add 200cc. Add appropriate amount of fresh milk and sugar and stir at medium speed for a few minutes.

How to eat: One cup a day, drink immediately after it is made. In order to maintain the flavor and nutrition, do not leave it for more than 30 minutes in winter and no more than 20 minutes in summer.

Effect: The calcium in fresh milk, the vitamin C in papaya, and papaya enzyme are all beneficial for weight loss and beauty. Drinking it regularly will improve your figure and moisturize your skin.