How can obese men prevent prostate cancer

Obese people are one of the high-risk groups for prostate cancer, mainly because obese people tend to have a high-fat diet, and high-fat foods often have high levels of fatty acids, which are very carcinogenic; therefore, for obese people to prevent prostate cancer, controlling fat intake is the key. The following are some ways to prevent prostate cancer:

1. Control your food intake

In addition to lack of exercise, overeating and improper diet are also important factors that cause obesity. You should eat less high-calorie foods such as fat, cholesterol and sugar, less meat and high-fat foods, eat more fruits and vegetables, and pay attention to supplementing enough protein and calcium-rich foods to adjust the balance needed by the body.

2. Stay away from hormone supplements

There is a lot of hype about testosterone therapy improving his appetite for life, especially sex, but what is less often mentioned is that high doses of testosterone are often linked to prostate enlargement and tumors. If he already suffers from prostate problems, stay away from these hormone supplements.

3. Exercise to lose weight

To prevent prostate cancer, obese men should lose weight appropriately, and it is best to start with exercise and diet. Exercise for weight loss has always been recognized by many medical experts, but be careful not to exercise excessively, especially for the elderly. Too much activity can easily cause other injuries to the body. Jogging is the most suitable.

4. pSA test

In the past 10 years, the prevalence of obesity in my country has continued to rise. Whether obesity will affect the detection value of pSA is directly related to the early diagnosis rate of prostate cancer. Investigations and studies have shown that the pSA value detected in the serum of an elderly patient with early prostate cancer of normal weight may be higher than the normal value, while the pSA value of an obese person with early prostate cancer may not "light up a red light".

5. Eat snacks to supplement zinc

Zinc can increase the anti-inflammatory and anti-cancer effects of the prostate, so you should intentionally consume more snacks rich in zinc, such as seafood, white melon seeds, peanuts, pumpkin seeds, sesame seeds, etc. Antioxidants can protect the prostate, so men should have more nuts, fresh vegetables and fruits on their tables.

6. Regular sex life

Australian scientists surveyed 2,338 men and found that people with normal sexual intercourse have a lower risk of developing prostate cancer. Men who masturbate more than five times a week have a 34% lower risk of developing prostate cancer before the age of 70 than men who masturbate less frequently. Researchers said that semen contains some carcinogens, and frequent ejaculation helps to expel them.

For the prevention of prostate cancer, diet is a key measure. The key is to maintain a balanced diet and eat more foods that can effectively inhibit prostate cancer. For example, tomatoes or foods containing lycopene can effectively prevent prostate cancer.