3 kinds of eye-protecting foods that office workers must eat

Working in front of a small screen all day is not pleasant. Dry and tired eyes, dry skin, irritability, insomnia, headaches, and emotional instability are all common computer diseases. We cannot escape the clutches of computers, but are there any remedies?

The best choice for improving eyesight - wolfberry

Lycium barbarum is good for eyesight and is often used in traditional Chinese medicine diet therapy. In recent years, it has been touted more vigorously in the West, where they call it wolfberry. This product contains a large amount of vitamin A and a variety of antioxidants. Its antioxidant effect is much stronger than that of vitamins C and E, so it is believed to have anti-aging effects. In addition, because it contains certain amino acids that can increase muscle density, an American MLM company has even launched a series of wolfberry nutritional foods, which are said to be effective in improving athletic performance. However, for computer people, since they often have yin deficiency and excessive fire, wolfberry is a bit dry, so it is better to use chrysanthemum to neutralize it. People who work in offices can make tea with wolfberry and chrysanthemum. As for soups at home, if you are afraid of the heat caused by wolfberry, you might as well make soup with wolfberry greens and mung beans. It is best to cook the wolfberry greens with leaves and branches, and cook them together for about 45 minutes. This soup can improve eyesight, nourish the liver, yin and kidneys, and also help eliminate dampness.

European blueberries eaten by pilots

In traditional Western herbal medicine, there are also some good remedies for eye health. The most famous one is eyebright, whose original English name is eyebright, which means improving eyesight. Use two small cloth bags, soak some millet grass tea, and apply it to your closed eyes for 15 minutes to relax the muscles of your eyes. If you can't find eyebright, chamomile will work too. In recent years, the European blueberry (also translated as raspberry and bilberry) has become popular. It was originally discovered by accident by a British pilot. At that time, air force pilots found that their eyesight improved significantly after eating European blueberries. Later studies confirmed that taking European blueberries for about 20 minutes can significantly improve vision. Biochemical analysis suggests that it is probably related to one of the bioflavonoids, which is particularly helpful for retinal health and can enhance the oxygen supply to capillaries and eye cells. However, although European blue strawberries are fast-acting, they are cold in nature. If you feel chills or have cold limbs after taking them, you should reduce the dosage. Also, readers should note that there is another Western herbal medicine called raspberry, which is also translated as "raspberry". When you buy it at a health food store, please specify that it is bilberry for eye health. When it comes to Western diet therapy, vitamin A is of course something that cannot be missed. Excessive vitamin A supplementation can damage the liver. Among foods, fresh carrots are the best choice as they are rich in beta-carotene, which can be converted into vitamin A when the body needs it. There is no worry about the side effects of excessive vitamin A. Sometimes, vision can be noticeably clearer after drinking a glass of freshly squeezed carrot juice.

Bilberry makes your eyes more sparkly

Bilberry is a perennial shrub native to northern Europe, the northern United States, and Canada. The purple-black bilberry fruit, known as the European blueberry, is similar to the American blueberry and can be easily confused with it. Some studies have found that bilberry contains more of the precious active ingredient "anthocyanin" than blueberry, so it is widely used to improve visual acuity and night blindness, instead of being just used as an ingredient for jam or food additives like blueberry.

Bilberry is good for the eyes. The reason why this topic has attracted extensive research by scientists is that during World War II, British Royal Air Force pilots were given a diet containing bilberry jam before night bombing missions. Studies have shown that bilberry can accelerate the regeneration of rhodopsin to promote visual acuity, which is a great help for pilots who often need to fly visually and have very strict vision requirements.