Calories in oatmeal

Oats can be found everywhere in our daily life, and the method of buying oats is also very simple. Most supermarkets will have a place selling oats. Oatmeal is a nutritional supplement and is generally consumed together with milk. Many female friends who are losing weight like oatmeal as a food, because oatmeal has relatively low calories and provides sufficient nutrition for the body. It can achieve both weight loss and nutrition, and is the choice of many women who are losing weight.

Normally oats need to be cooked before they can be eaten. Many people choose oatmeal as one of their breakfast foods because it is nutritious and low in calories. This is also one of the reasons why many women prefer it. Another reason is that it is relatively easy to buy.

Oats (uncooked) 1 bowl 56 grams 180 calories

1. The benefits of oatmeal: eating high-fiber oatmeal can reduce the production of insulin in men with hyperinsulinemia and can lower blood sugar.

2. The role of oatmeal. Compared with women who choose other breakfast foods or simply skip breakfast, women who eat oatmeal for breakfast are more likely to be lighter. Researchers believe that this may be related to the rich fiber, vitamins and minerals in cereal.

3. The role of oatmeal in weight loss. Original pure oatmeal does not contain added sucrose, salt, flavors and other ingredients, and does not produce extra calories. Therefore, original oatmeal is the most suitable drink for girls who want to lose weight.

Milk cereal porridge

This dish is rich in vitamin B, vitamin E, and minerals. It has the functions of nourishing the heart and calming the mind, moistening the lungs and clearing the intestines, replenishing the body and nourishing blood, and promoting metabolism. It is an excellent tonic for pregnant women with qi deficiency after childbirth.

raw material:

90 grams each of oatmeal and sugar, 150 grams of milk. Production:

1. Soak oatmeal in appropriate amount of water for more than 30 minutes.

2. Put the pot on the fire, pour in the oatmeal soup, cook over low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar, stir well and it is ready to eat.

Features:

The porridge is thick, sweet and delicious.

The above is a brief introduction to the calories and eating methods of oats. If you want to lose weight, you can use oats as your breakfast. It is nutritious without being greasy. The important thing is that oats do not have many calories and will not produce excess fat in the human body. All in all, oatmeal is a good food.