What are the benefits of drinking plums soaked in water

Everyone must be very familiar with preserved plums. Many people like to eat a few preserved plums in their free time. They taste sour and sweet and are very appetizing, which can stimulate appetite. Some people like to drink soaked plums in water. This method can be used frequently in life. Drinking soaked plums in water has the effect of moisturizing the throat and reducing coughs. Especially in dry weather, drinking more soaked plums in water can moisturize the body.

What are the benefits of drinking plum soaked in water

1. The main functions are: promoting fluid and quenching thirst, strengthening the spleen and stomach, promoting blood circulation and detoxification, astringing the lungs and intestines, killing insects and promoting fluid, etc. However, it cannot be drunk frequently. Excessive consumption will cause harm to the body. Do not soak plums in water frequently.

2. Frequent consumption of plums or plum-soaked water will cause acidic substances to corrode the surface of the teeth. Loss of enamel on the surface of the teeth will cause tooth sensitivity. If your teeth are sensitive, you will often feel a momentary pain when you eat something in the future. Now, on average, one in three adults has this pain. If you do not have this pain, you should pay attention to protection to avoid it.

3. If you think plum water is really delicious, you can rinse your mouth immediately after drinking it, or use toothpaste that prevents tooth sensitivity in advance. For example, the more professional one in this regard is Sensodyne toothpaste, which is specially designed for tooth sensitivity. It has been tested in the market for many years and is a product recommended by dentists. Using it can prevent tooth sensitivity.

Eating too much plum is not good for you

1. Foods like plums have a lot of preservatives, which are not good for the body anyway. (Plums are processed, so don't eat too much, it's not good for the body). Moreover, one plum has 4 kcal, which I don't think is too high, but it is one of the top junk foods, so it's better to eat less.

2. Eating too much plums is not good for the body. During the processing, some candied fruits or preserved fruits often add too much sugar or salt. Some preserved fruits and other foods may also contain preservatives, pigments, and flavors. Frequent consumption will affect health. For example, the salt content of snacks such as plums is very high. Eating too much is not good. Long-term intake of large amounts of salt will induce high blood pressure. Eating one or two plums occasionally after a meal can promote digestion.