What is the situation of minor soreness and swelling

Shopping is a woman’s nature, and many women particularly like shopping. However, shopping requires walking a lot, so they often feel sore legs. This may be because the muscles are in a state of tension for a long time, or it may be due to poor physical fitness and lack of calcium in the body. When doing a lot of exercise, they will feel tired. So what is the situation with sore and swollen calves? Let me introduce it to you below.

What are the causes of leg soreness? The causes of leg soreness may be different for people of different occupations, ages, and genders. I would like to summarize the following points for you, hoping to help you:

Causes of leg pain in teenagers:

This age stage is the time of puberty development. The human body needs a lot of nutrients and vitamins during the development period. Leg soreness may be caused by calcium deficiency, which can cause leg soreness. It is recommended to eat more calcium-rich foods in the diet, such as ribs and milk. Shrimp skin, kelp, etc., and take calcium tablets.

Causes of leg pain during menstruation:

Some women also experience leg soreness during menstruation. This is a symptom of compression caused by pelvic congestion during menstruation. It is a normal behavior. Drinking more water during menstruation can keep bowel movements smooth and reduce pelvic congestion. At the same time, during menstruation, since you often feel lower back pain and lose your appetite, you might as well eat more appetizing foods.

Causes of leg soreness in middle-aged and elderly people:

As the body's functions gradually decline, leg soreness is one of the symptoms suffered by many middle-aged and elderly people. Leg soreness in the elderly may be caused by calcium or potassium deficiency, or brain disease, lumbar disease, and there are many reasons. It is recommended to go to the hospital for an electrolysis test to see if you are deficient in calcium or potassium, and if you can supplement calcium.

Reasons for leg soreness caused by running:

If you are a regular runner, you generally won't experience leg soreness. Leg soreness after running is more common for people who run occasionally, because they don't warm up before running. Be sure to warm up before running and do chest expansion exercises or knee rotation exercises to prevent chest and leg pain while running. Also, stretch and pat your legs after running. Your legs won’t hurt after running, but you must raise your legs high and pat the painful areas on your legs. This prevents the buildup of lactic acid in your muscles.

Do your legs get sore after sex?

During sex, a large amount of blood flows into the genitals, causing them to swell. Most of the blood comes from the thighs. Once sex is over, the thighs, which have been lacking blood for a long time, suddenly get blood, causing the legs to become weak and sore. In addition, frequent thigh soreness after sex may also be a sign of kidney deficiency.

There are many reasons for leg soreness, especially there are many factors that can cause leg soreness. It is very important to understand the causes of leg soreness. Some people have leg soreness due to calcium deficiency or physical illness. Once you have leg soreness, you can supplement calcium appropriately or take some good care.