Do bean sprouts increase milk production?

Bean sprouts are rich in vitamins and aspartic acid, and are actually a good food for supplementing nutrition for the human body. Some friends believe that bean sprouts have a certain effect on increasing milk production. In fact, bean sprouts do not have the effect of increasing milk production, so breastfeeding friends should not eat them blindly. However, bean sprouts are also suitable for breastfeeding mothers, and there is no need to worry about any harm to the body.

Benefits of eating soybean sprouts for pregnant women

1. Soybeans are rich in vitamin B2. After sprouting, the amount of vitamin B2 in bean sprouts increases by 2-4 times. Eating them can effectively prevent and treat vitamin B2 deficiency in pregnant women.

2. After soybeans sprout, aspartic acid increases sharply, so eating soybean sprouts regularly can reduce lactic acid accumulation in the body and help eliminate fatigue. Eating soybean sprouts can effectively eliminate postpartum fatigue.

3. Soybean sprouts contain vitamin C, which can enhance the skin's ability to resist damage. Mothers who often eat soybean sprouts can keep their hair black and shiny and whiten their skin.

4. The B vitamins in soybean sprouts can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, and facilitate defecation. Eating soybean sprouts can prevent postpartum constipation and promote defecation.

5. The vitamin E contained in soybean sprouts can protect the skin and capillaries, prevent arteriosclerosis, and prevent and treat high blood pressure. It can also relieve the symptoms of high blood pressure for pregnant women with high blood pressure .

Can pregnant women eat soybean sprouts to increase milk production?

Can't produce milk

You can eat soybean sprouts during breastfeeding. Bean products and vegetables are rich in protein and can also nourish hair. Do not eat foods that cause milk to dry up, such as maltose, hawthorn, leek, pepper, aniseed, MSG, beans, ginseng, mushrooms, eggplant, grapefruit, lotus root, fungus, chocolate, bamboo shoots, oatmeal, ham, fried malt, and malted milk. Do not eat spicy, raw, cold, or irritating foods. Eat more milk-producing foods, such as salmon soup, sea bass soup, pig's feet stewed with peanuts, papaya stewed with pork ribs, pig's trotter soup, lean meat soup, fresh fish soup, chicken soup, etc. Let the baby suck more, and massage the breasts with warm water before breastfeeding, which can also promote the secretion of milk. At the same time, keep a happy mood, don't hold grudges, and don't let your emotions fluctuate greatly.

Recommended dietary therapy

Soybean sprout pork ribs soup

Ingredients: 1 pound of bean sprouts, 1 pound of spareribs, half a carrot, a few slices of ginger, and a little salt.

Method: Blanch the ribs, remove the blood, wash and drain. Peel and cut the carrots, and wash the bean sprouts. Put the ribs, bean sprouts, carrots and ginger slices into a pot of water at the same time, stew for 1 hour, and finally add salt to taste.

Effect: This soup can remove dampness and replenish calcium. It is suitable for people of all ages with heavy dampness in their bodies.