Sky phobia

There are many types of fears, and different people have different fears. For example, some people are afraid of injections, some people are afraid of eating certain fruits, and some people are afraid of the sky. Many people may not have heard of aerophobia, let alone understand it. Aerophobia is also called cosmic phobia. It is a psychological disease that has a great impact on daily life.

What is the treatment for sky phobia?

The so-called cosmic phobia, also known as astrophobia, is actually a mental illness that causes hallucinations and thinking disorders. When humans first began to explore space, there were relatively few people on board a spacecraft and the flight had to be long-term. In this extremely depressing environment, some people will suffer from a psychological disease, which is cosmic phobia."

Cosmic phobia is often caused by negative cognition and the formation of bad psychological suggestions as habits, which leads to abnormal fear reactions to special environments, people, and things. From this we can confirm that phobia is a typical psychogenic symptom, rather than any substantial harm to the body caused by external factors. As the saying goes, mental illness needs to be treated with mental medicine, but if you want to truly overcome the troubles of phobia, you need to combine psychotherapy and drug therapy. Among psychotherapy, cognitive therapy is a relatively effective treatment method.

Each person's personality and thinking patterns are gradually formed through a long growth process. It is unrealistic to think that the fear habits formed over many years can be instantly resolved by a few words. Therefore, drug treatment is also very necessary.

However, when using cognitive therapy, one issue that needs to be noted is that it is necessary to establish appropriate cognitive synchronization, that is, the psychologist must be able to understand the psychological roots of the client's specific fear. Only when doctors understand can they gain patients' recognition and trust.

To overcome cosmophobia, we must treat the universe as a big thing with scientific correctness. Don't be intimidated by inaccurate or exaggerated statements. If you really have a more serious fear, it is best to talk to your family or doctor and seek correct guidance.