Will squats hurt your knees?

Many people will be deeply troubled by the problem of knee arthritis after entering middle age. Because the knee is the joint that bears the greatest weight in the human body, it is very susceptible to injury in daily life. Squats are an exercise that can effectively train a person's waist and hip muscles, making the waist and hip lines look more toned. But will squatting cause damage to the knees?

Do squats hurt your knees?

If you have a knee injury, try not to do squats. Under normal circumstances, maintaining correct squat movements and appropriate training will not only not damage the knees, but will even be beneficial to the prevention and recovery of knee injuries.

However, if the muscle force point is incorrect or the movement is not deformed when doing squats, the ligaments and cartilage tissues will not be able to withstand their maximum tension, which can easily cause damage to the knee tissue.

Squat precautions

1. You can achieve different training effects by adjusting the distance between your feet. Widening the distance between your feet can exercise more inner thigh and buttocks muscles; narrowing the distance between your feet can exercise more outer thigh muscles.

2. When squatting, you should consciously use your hips to exert force first, maintain a constant speed, and not go too fast. After squatting, your knees should not exceed your toes to avoid wear and tear on the knee joints.

3. During the exercise, always keep your upper body straight or slightly leaning forward, do not bend your waist; do not shake; ensure the tension of your core strength to avoid injuries to your cervical spine and waist.

4. When doing squat training, you should proceed step by step and never blindly increase the amount of exercise. Beginners must follow standards when practicing, and should never relax their requirements on themselves in order to achieve quantity or complete plans.

5. The rest time between each set of training should be controlled. It should not be too long or too short. It can be controlled between 40 and 60 seconds according to personal circumstances.

6. When doing weighted squat training, do not let the barbell press directly on the joints or bones, but place it on the flexible muscles, try to make multiple contact points with the shoulders to increase the contact surface, and maintain the stability of the barbell to increase the bearing capacity.