Ten tips for children to protect their teeth

For children, parents must take good care of them. When children eat, they must develop good oral hygiene habits. They should brush their teeth twice a day, morning and evening, and rinse their mouths after eating. In addition, they must master the correct brushing method, and each brushing time should not be less than two minutes. Oral health is directly related to a person's health. Parents must pay attention to it and educate their children in this regard.

Ten must-know tips for children to protect their teeth

1. Brushing your teeth should not be less than 2 minutes. Brush your teeth for at least 2 minutes, at least twice a day, and change your toothbrush every three months.

2. Oral cancer is one of the deadliest cancers. People often ignore lumps or blisters in their mouths, which can lead to serious problems like oral cancer. Therefore, no matter how minor the signs are, it is important to seek medical attention as soon as you notice them.

3. Wipe off lipstick or lip balm before seeing the doctor. Otherwise, it will rub against the doctor's gloves, or even stain the teeth and gums, affecting the doctor's color diagnosis.

4. Exercise can also cause dental problems. Vigorous exercise may lead to dehydration, which weakens the ability of saliva to prevent oral diseases. This increases the risk of tooth decay and bacterial accumulation. And many sports drinks contain unexpected sugars and acids that may damage your tooth enamel.

5. Oral health indicates overall health. The mouth affects every other part of the body. If you have gum problems, your risk of heart disease is four times higher than the average person. If the first molars are relatively short and painful from time to time, this indicates a digestive problem.

6. Stop taking painkillers before seeing a dentist. Some people take medications such as aspirin regularly, but it can cause you to bleed profusely during a tooth extraction.

7. Severe gum bleeding. Bleeding gums are a sign of inflammation and you may have an infection.

8. Eating sweets does not necessarily cause tooth decay. There is no big problem with eating sweets as long as you clean them up in time. And, a balanced diet is the key to a healthy smile. For example, skipping meals regularly can cause excessive acidity in the mouth, leading to tooth decay and gum problems.

9. The tongue also has health codes. A bright red tongue tip may indicate thyroid or heart problems; a yellow-green tongue indicates liver or gallbladder problems; a slightly gray-brown tongue usually indicates digestive problems.

10. Not all abrasives in toothpaste are harmful. Many people believe that abrasives in toothpaste can damage teeth. In fact, on the contrary, the soft abrasives such as anhydrous silicic acid and papain contained in toothpaste can polish and whiten teeth.