What is the best way to dehumidify the body

Too much moisture in the body will not only make you prone to allergies and decreased resistance, but also lead to poor immunity. The body needs to dehumidify, and this should be solved through diet. Foods that dehumidify include bean sprouts, white lentils, and red beans. Not only can they relieve the increase of moisture, but they can also treat spleen deficiency and phlegm-dampness constitution. These foods are rich in dietary fiber and carbohydrates, have a mild nature, and have the effects of clearing away heat, detoxifying and removing dampness. They are ordinary home-cooked dishes.

1. Mung bean sprouts

The nutritional value of mung bean sprouts is also not inferior. It not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also contains rich vitamins, especially vitamin C. Although mung bean sprouts and soybean sprouts are both cold and sweet, they have different effects. Mung bean sprouts have the effects of clearing heat and detoxifying, and promoting diuresis and removing dampness. It is suitable for patients with excessive drinking, damp-heat stagnation, dry mouth and thirst, red and hot urine, constipation, red and swollen eyes, etc. Soybean sprouts have the effects of clearing heat and detoxifying, lowering blood pressure and beautifying the skin.

2. White Beans

The first recommendation is the large white lentil, which is known as the "longevity bean". White lentils are slightly warm in nature, sweet in taste, and rich in nutrients: in addition to carbohydrates, every 100 grams contains 28 grams of protein, 116 milligrams of calcium, and a variety of other nutrients. It has the functions of harmonizing the stomach and eliminating dampness, strengthening the spleen and promoting diuresis, and stopping diarrhea. It is mainly used to treat spleen deficiency diarrhea, nausea and vomiting, loss of appetite, and red and white vaginal discharge.

White lentils are ideal for nourishing the spleen and removing dampness, but they are not easy to cook. You can use a pressure cooker to cook them, and soaking them in advance will make them easier to soften.

3. Red Beans

Red beans can replenish blood and also remove dampness. From the perspective of traditional Chinese medicine, red beans are mild in nature, sweet and sour in taste, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying. Drinking water boiled with red beans, or boiling water with black beans and mung beans, can effectively expel moisture from the body. Red beans can also be used to make bean paste, porridge, and desserts, but be careful not to buy adzuki beans. Those beans are medicinal and can cause poisoning if eaten too much. They are easily confused with red beans.

People with spleen deficiency and heavy dampness should eat more light, clear and cool foods, such as various melons, pears, grapes, grapefruits, etc. Spicy fried and hot foods, tobacco, alcohol or braised foods are prohibited. Drink more water. Attention should be paid to improving the living environment and regulating the diet. It is not advisable to overeat or drink alcohol excessively, and eat less greasy food and sweets to maintain good digestive function and avoid water retention or moisture entering from the outside. This is the key to preventing damp heat.

Goose meat is mild in nature and sweet in taste; it enters the spleen and lung meridians. Fish is rich in nutrients. Water celery tastes sweet and spicy, is cool in nature, and enters the lung and stomach meridians. Cauliflower is cool in nature and sweet in taste. The organic chemical components and inorganic mineral elements in tea contain many nutrients and medicinal ingredients.

Pickled mustard greens are neither cold, dry, wet nor hot. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2, niacin, iron, calcium and other minerals. These can be used in multiple ways.

Meat buns, cold and spicy chicken feet, and pig's trotters are all spicy or greasy foods, so it is recommended to eat less or not eat them.