What are the top ten foods that replenish qi and blood?

Nowadays, most people suffer from anemia, especially women and children. Anemia is common. Women usually experience blood loss during their menstrual period. They need blood supplements during pregnancy, during the confinement period after childbirth, and during breastfeeding. Blood supplements will make the body healthier. So what kind of vegetables should you eat to replenish blood?

Angelica

It has the effect of nourishing blood and activating blood circulation. For the treatment of anemia in women, Danggui Buxue Tang (Danggui Shen, Astragalus) can be used, or Danggui and Millettia reticulata can be used together; Danggui Shaoyao San and Siwu Tang plus donkey-hide gelatin can also be used; experts recommend using Danggui, Codonopsis pilosula, and donkey-hide gelatin (melted) to boil the juice and take it with placenta powder, which has a certain effect on nourishing blood and qi for women.

donkey-hide gelatin

It is made from donkey skin and can significantly increase the amount of hemoglobin and red and white blood cells; animal experiments show that its blood-enriching effect is better than that of iron supplements.

Codonopsis pilosula

Codonopsis pilosula extract, powder and decoction can all significantly increase the amount of hemoglobin and red blood cells. Blood-replenishing soup (Codonopsis pilosula, Millettia reticulata, Angelica sinensis, White Peony Root, Rehmannia glutinosa) can treat various types of anemia.

Deer antler

Using 20% ​​deer antler wine, 10 ml each time, 3 times a day, is effective for symptoms such as anemia due to spleen and kidney yang deficiency, aplastic anemia, and thrombocytopenia. It can also be used with ginseng to make ginseng and antler pills to treat yang deficiency anemia in the elderly.

Black Chicken

Black chicken can be said to be the best food for women to replenish blood and qi. It can not only replenish the body and treat all weak diseases, but also treat diabetes, dysentery, chest, flank, wrist and abdominal colic. It benefits postpartum women and can also treat postpartum weakness, metrorrhagia and leucorrhea.

Millettia reticulata

Contains easily absorbed and bioavailable iron. Use 100-200 grams alone with 3 egg yolks, stewed and taken daily; or use the aplastic anemia prescription (millettia reticulata, radix polygoni multiflori, rehmanniae radix, cortex moutan, pentaspergillus, radix rutaecarpa, poria, atractylodes macrocephala, angelica sinensis, donkey-hide gelatin) to treat aplastic anemia effectively (original Zhongshan Medical College prescription)

Ginseng

Ginseng extract increases the amount of hemoglobin and red and white blood cells, and can reduce the damage of radiation to the hematopoietic system. Patients with anemia and people working in radiation-exposed areas should take 1 gram of ginseng every other day (preferably oral). Stop taking if suffering from insomnia or high blood pressure.

Wolfberry

It has the functions of enhancing hematopoietic function and reducing the damage of immunosuppressants to the hematopoietic system. Workers working in radiation environments can often eat chicken stewed with wolfberries. For anemia caused by insufficient essence and blood, Qiju Dihuang Pills can be taken.

The above are medicinal materials for replenishing blood and qi, but what we need to pay attention to is that we must be in a good mood to enhance our body's immunity. When we have anemia, we must replenish it in time, so that it can be beneficial to our health. We can eat more eggs, fish, shrimp, soy products, black sesame, red dates, etc. are all good.