What should I do if I have buzzing in one ear?

Sound is the part that people can perceive. Sound is received by the ears and transmitted to the corresponding area of ​​the brain for processing to obtain useful information. Under normal circumstances, sound is received by the ear without any loss. However, once the ear is diseased, its ability to receive sound may be reduced and the function of the ear may be disrupted. For example, what should you do if you have a buzzing sound in one ear? How to solve it?

1. Avoid noise pollution: Sudden loud noises and long-term exposure to noise can lead to hearing loss and tinnitus. Therefore, high-risk groups (working in high-intensity noise environments) should pay special attention to noise protection, such as wearing protective earmuffs, earplugs, etc. In addition, do not use headphones for long periods of time or at high volume.

2. Avoid mental stress and fatigue: Long-term high mental stress or physical fatigue can easily aggravate tinnitus. Therefore, it is beneficial to adjust the work rhythm appropriately and relax your mood.

3. Reasonable use of drugs: When patients with tinnitus seek medical treatment for other diseases, do not forget to tell the doctor that they suffer from tinnitus. Some medications can make any tinnitus you already have worse.

4. Change bad habits: Caffeine and alcohol often aggravate tinnitus symptoms; smoking can reduce blood oxygen, and the inner ear hair cells are a type of cell that is extremely sensitive to oxygen, so lack of oxygen can cause damage to the hair cells. Usually, you should pay attention to eating less fatty and sweet foods to prevent stagnation of phlegm and aggravation of the condition. People with tinnitus due to kidney deficiency should especially reduce the intake of warm and dry foods.

5. Eat more foods rich in iron: Iron deficiency can easily cause red blood cells to harden and reduce their ability to transport oxygen, leading to insufficient nutrient supply to the ears and hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people. Common foods with high iron content include seaweed, dried shrimps, black fungus, black sesame, and soy products.