What are the benefits of the health-preserving Qigong Ba Duan Jin

The so-called Eight-Section Brocade of Health-preserving Qigong is a kind of health-preserving Qigong compiled by making reasonable expansion on the basis of Qigong. There are many benefits to practicing this kind of Qigong, such as making our Qi and blood flow more smoothly, making our source Qi more vigorous, and enhancing our physical vitality. The elderly can delay physical aging through this Qigong exercise, which can make them healthier and live longer.

The advantages of Ba Duan Jin: 1. Lifting your hands to the sky regulates the triple burner. The upper part is the heart and lungs, the middle part is the spleen and stomach, and the lower part is the liver and kidneys. The palms are raised upwards, and the little finger and ring finger feel numb. Strengthening the stretching exercises of the limbs and torso can indeed affect the redistribution of blood flow in the thoracic and abdominal cavities, which is beneficial to the expansion of the lungs, deepens breathing, and allows more oxygen to be inhaled, which obviously has a certain effect on eliminating fatigue. Since this movement is a full-body stretch accompanied by deep breathing, it is natural for it to regulate the internal organs. Not only that, it also has a good effect on the muscles and bones of the waist and back, helping to correct bad postures such as shoulder adduction and round back.

The second advantage of Ba Duan Jin is that you can shoot the bow with both hands like shooting an eagle. Apart from the head, the upper part of the body can be said to be the most important part. This movement affects the hands, arms, and heart and lungs in the chest cavity. By expanding the chest and stretching the arms, the muscles of the chest, ribs, shoulders and arms can be strengthened, and blood circulation can be enhanced, which helps to further correct the pathologies caused by incorrect posture. The third advantage of Ba Duan Jin is that it regulates the spleen and stomach by raising the arms. This movement is to raise one hand and press down with the other hand, pulling up and down with force, so that the internal organs and muscles on both sides are further stretched, especially the liver, gallbladder, spleen, and stomach, so that the gastrointestinal motility and digestive function are enhanced. Long-term practice can help prevent and treat gastrointestinal diseases.

Practicing the health-preserving Qigong Ba Duan Jin can cultivate our sentiments, optimize our emotions, and cultivate our will, make our personality more sound, and increase a person's physical and psychological adaptability. Practicing this Qigong can eliminate brain fatigue and make us more energetic.