Is aerobic and anaerobic weight loss fast?

People who are struggling to lose weight all have a common goal, which is to lose weight quickly. However, losing weight is not an easy thing. It not only requires people to persist for a long time, but also requires enough patience and perseverance. Many people fail in the process of losing weight because they cannot persist for a long time. There are many ways to lose weight quickly in life. Can you lose weight quickly if you combine aerobic exercise and anaerobic exercise?

What is the difference between aerobic and anaerobic exercise?

(1) Aerobic exercise

In fact, there are three main sources of human exercise ability, including carbohydrates, fats and proteins. Human movement is like the burning of gasoline in a car. It also requires oxygen to drive the process. When the body's exercise intensity is relatively low, the energy consumption is relatively low, so oxygen has enough time to be transported to the body's tissue cells, which can burn fat very well. Therefore, aerobic exercise is very effective in weight loss.

(2) Anaerobic exercise

When the body is doing strenuous exercise, such as sprinting 100 meters, except for a breath of oxygen inhaled at the start, the rest of the oxygen has not had time to reach the cells to consume energy, and the entire exercise process has ended. Such intense and rapid exercise can be regarded as anaerobic exercise.

So is it better to do aerobic or anaerobic exercise to lose weight?

Regarding the question of whether aerobic or anaerobic exercise is better for weight loss, from the above introduction we know that aerobic exercise burns fat, while anaerobic exercise uses sugar as "fuel". Therefore, only sugar will be consumed during anaerobic exercise, but no fat burning will occur. Therefore, for friends who want to lose weight, it is better to do aerobic exercise.

The above is the introduction about whether aerobic or anaerobic exercise is better for weight loss. In fact, if you want to know the answer to whether aerobic or anaerobic exercise is better for weight loss, you just need to analyze the energy consumption of the two. Don’t practice blindly without knowing anything, as this will greatly affect the effect.