How can I avoid acne? How to prevent

Acne is a common skin problem. Many people are prone to acne. In addition to skin type, the growth of acne is also related to diet and lifestyle habits. To avoid the growth of acne, prevention and conditioning are equally important. Let’s take a look at how to avoid acne.

1. You need to remove makeup after applying sunscreen!

Sunscreen is generally divided into two types: chemical sunscreen and physical sunscreen. The former will be absorbed by the skin, while the latter generally contains ingredients such as zinc dioxide that will not be absorbed by the skin. They adhere to the surface of the skin and reflect ultraviolet rays to achieve a sun protection effect. If you don’t remove your makeup, these ingredients will clog your pores over time, causing acne and eventually turning into pimples. Therefore, you must remove makeup after applying sunscreen, otherwise you will not only fail to protect your skin, but will actually damage your skin.

2. Exfoliate regularly.

Our skin has self-metabolism function and will produce some waste. If it is not cleaned in time, it will easily clog the pores and cause the growth of acne. Especially for oily skin, which has strong oil secretion, it is necessary to actively exfoliate 1 to 2 times a week.

3. Eat a healthy diet

If you have acne, you should pay attention to eating more foods with high vitamin content. You can choose more vitamins AB. Vitamin A has an effect on cell proliferation. Foods rich in vitamin A include animal liver, day lily, carrots, broccoli, shepherd's purse, spinach, etc. Eat less high-fat, high-sugar, spicy and irritating foods, and it’s best not to eat them at all!

4. Eat more lemons.

Lemon is a beauty product among fruits, rich in vitamin C and calcium. Its main beauty effects include: whitening and cleansing the skin, removing spots, moisturizing the skin, and anti-aging.

5. Cucumber.

Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, as well as nutrients such as phosphorus and iron. Regular consumption can eliminate acne marks and whiten the skin.