What harm does staying up late cause to your health

Traditional Chinese medicine pays attention to health preservation, and has different work and rest schedules throughout the year. In winter, you should go to bed early and get up late to resist the harm caused by cold evil to the human body. In spring and summer, you can go to bed late and get up early, and rest at noon when the sun is very strong to prevent the sun from harming the human body. At the same time, naps have many benefits to the human body.

Young people nowadays basically have the bad habit of going to bed late and getting up late. They stay up until 12 o'clock or even later every night.

Young people who stay up late are not busy with work, but chatting and obsessed with playing games. If you don't have work or study tasks the next day, you can sleep a little longer. However, most of the time you have to get up early the next day, which will inevitably result in lack of energy the next day, and it will cause harm to your body in the long run.

The harm of staying up late can be simply described in the following aspects:

A. Lack of sleep increases the level of stress hormones, rapidly raising the stress we feel to new levels.

B. Physical fitness and energy will be significantly reduced due to lack of sleep, and intelligence level, ability to concentrate and decision-making ability will also be affected to varying degrees.

C. Insufficient and irregular sleep will seriously affect learning progress and reduce the amount of information the brain can take in per unit time by nearly half, making it easy to get frustrated when learning new things.

D. Too little sleep may make you feel depressed even when you are not in trouble, and your psychological endurance will be significantly reduced. E. The enemy of perfect skin

Staying up late not only makes your face dull and lifeless, but also covered with acne. Fine lines also appear hopelessly on the corners of your eyes and on the bridge of your nose. Your eyes also become "panda eyes". You will also feel that your facial skin is tight and itchy, or there is peeling.

F. Digestive system: If you don’t eat for one night, it will cause great harm to your digestive system.

G. Vision: It is the most harmful. It is recommended to do eye exercises every hour after staying up late (after 23:00). Otherwise the consequences will be serious.

The harms that staying up late bring to the human body are far more than the above. Of course, an irregular and unhealthy lifestyle needs to be completely changed. People with poor physical fitness are in danger of sudden death if they stay up all night! There are often reports on TV about people who die in Internet cafes after staying up all night. So for everyone's health, I hope everyone will stop staying up late and develop good sleeping habits.