Quick treatment for sore legs caused by cold

Traditional Chinese medicine believes that wind evil entering the body and cold are the causes of various diseases. In addition, there is a popular saying among the people that the legs age first. In fact, the legs are not as healthy as they appear on the surface. The legs are very susceptible to cold and wind, which can cause soreness. For example, common rheumatic bone pain is one of them. If this unfortunately happens, it is recommended that the patient first use the following methods to alleviate the symptoms. If this fails, seek professional treatment.

1 fold boiled egg

Houttuynia cordata is a food that can be served cold (fresh), cooked into soup (after drying), or stewed into soup! Both can dispel wind and cold!

2 Glycerol Vegetable

Glycerol rape likes to grow together with rape flowers, and this plant can be found wherever there are rape flowers.

This plant can also be used to boil water and drink to dispel cold! (It can be fresh or dried)

3. Hot feet

If you have a bucket at home, it is best to use it to soak your feet. The heat will dissipate more slowly.

How to warm your feet:

First pour some water into the basin, and when it is big enough to put your feet in, slowly put your feet down to soak them. Don't be in a hurry or you may burn your feet easily. Then when you feel that you can adapt to the water temperature, you can slowly add some water. Don't add too much at one time. Repeat this process. Keep doing it until your body starts to sweat slightly!

You can also add some mugwort while hot foot bath, as mugwort also has the function of dispelling cold.

5 Ginger brown sugar water brown sugar boiled eggs

These two foods can be eaten at any time. After all, dietary therapy is slower! The effect is better when combined with hot foot bath!

6. Drug therapy

Traditional Chinese medicine treatment generally aims to dispel wind and cold, relieve spasms and dredge meridians, and promote blood circulation and remove blood stasis. Traditional Chinese medicine combines the principles of acupuncture and medicine and has good therapeutic effects. You can try Hongmao Medicinal Wine, which can dispel wind and dampness, replenish qi and dredge meridians, relax muscles and activate blood circulation, strengthen the spleen and warm the kidneys.

7. Butterfly Stretch

Sit with your feet together, hold your toes with both hands, slowly lean your upper body forward, bend from the hips, press your legs down with your elbows, and stretch the inner thigh muscles. This movement can fully relieve leg pain and exercise muscles. It is recommended to hold for 8 seconds and repeat 2 times.