There are 6 specific methods for losing weight with Bigu. There is always one method that suits you

Bigu weight loss is one of the most popular weight loss methods nowadays. It is loved by modern people because of its short weight loss cycle and simple method. However, most people still don’t know what the specific method of Bigu weight loss is. In fact, there are 6 methods of Bigu weight loss, and you can choose one of them that suits you.

Bigu therapy can be understood as "food replacement therapy" or "food reduction therapy", that is, replacing the intake of unfavorable foods with other types of beneficial foods or directly reducing the intake of unfavorable foods to achieve the purpose of maintaining health.

Although the human body does not have a hump to store energy like a camel, nor a stomach that can regurgitate when hungry like a cow, the human body has its own way of storing energy - fat.

If the food we take into our body is not converted into energy and metabolized in time, it will naturally be converted into fat by our body and exist in the body. Therefore, obese women generally have fat accumulation due to eating too much or exercising too little, which causes an imbalance in the flow of nutrients in the body.

Traditional Chinese medicine believes that excess fat on the body is not ordinary fat in the eyes of Western medicine. They are two important causes of disease, "phlegm" and "dampness". The presence of phlegm and dampness in the body is caused by the disharmony of the internal organs. Traditional Chinese medicine believes that when the normal water metabolism function in the human body is impaired, the water that cannot be metabolized will be converted into "phlegm" or "dampness", and phlegm is generally sticky. If you want to reverse this situation, fasting is a good choice.

6 Big Fasting Weight Loss Methods:

1. Reduce the amount of food you eat for a certain period of time, or even skip a few meals;

2. For a certain period of time (not more than seven days is recommended), completely stop taking solid food with auxiliary liquids (such as water, Chinese medicine decoction, vegetable soup, etc.);

3. Reduce certain foods that are harmful to the body (such as starchy or high-fat foods) in the long or short term, and replace them with other foods with lower or zero content of similar substances to practice fasting.

4. You can try to grind equal amounts of mung beans and soybeans into extremely fine powder using a grinder, and then mix them evenly. About an hour before each meal, use a white soup spoon to scoop out 1 to 3 spoonfuls, add warm water to make a thin paste, you can add a little rock sugar powder, and then take it.

Depending on individual circumstances, the feeling of bloating may last for a short or long time. At the same time, due to bloating, appetite will be greatly reduced, thus achieving the purpose of limiting food intake when not hungry.

5. Depending on individual circumstances, the feeling of abdominal distension may last for a short or long time. At the same time, due to abdominal distension, appetite will be greatly reduced, thus achieving the purpose of limiting food intake when not hungry.

6. Once your weight returns to the normal range, don't force yourself to pursue a better figure. After all, what we want is health, and it's good enough as long as we achieve it. You can persist in fasting until one month after your weight is restored and then gradually stop.