How to fry peanuts in an electric baking pan?

Peanuts have many benefits to the human body. They are beneficial to human development and are good for hair. It is relatively simple to fry peanuts in an electric baking pan. Peanuts contain protein, sugar, minerals, vitamins and other nutrients. The peanut skins have coagulation and hemostasis effects. Peanuts can promote the function of bone marrow platelets. How to fry peanuts in an electric baking pan? Many foodies don’t know how to do it. How to fry peanuts in an electric baking pan? Let’s take a look at it next.

1. How to fry peanuts in an electric baking pan?

Ingredients

Appropriate amount of peanuts, oil and salt.

Production process

Step 1. Preheat the electric baking pan and pour in the peanuts.

Step 2. Pour a little oil and stir-fry with chopsticks until the peanuts stop making noises.

Step 3. Add some salt after serving.

Step 4. Let cool for crispier texture.

2. Benefits of Peanuts

1. Improve brain function

Peanuts are rich in fat and protein, as well as vitamin B2, vitamin A, D, E, calcium, iron, minerals, as well as thiamine, riboflavin, niacin and other vitamins, as well as essential amino acids for the human body. In particular, the vitamin B3 and niacin contained in raw peanuts can promote the development of brain cells and enhance memory, thus having the effect of strengthening the brain and improving intelligence.

2. Nutritional Supplementation

Peanuts contain 560 kcal of energy per 100g. They are also rich in fat, protein, sugar, trace elements and minerals, and can play a good role in supplementing nutrition.

3. Coagulation and hemostasis

The peanut skin of peanuts has the effect of coagulation and hemostasis. It contains substances that shorten the coagulation time, play a role in counteracting fibrinolysis, and promote the function of bone marrow platelets. It can not only help stop bleeding, but also promote the body's hematopoietic function. It is beneficial for people with anemia and frequent nosebleeds. It can also adjust coagulation factor deficiencies and can be used for diseases such as beriberi, neuritis, and blurred vision.

4. Nourish the stomach and replenish blood

Peanuts are sweet, flat, and enter the spleen and lungs. They have the effects of strengthening the spleen and stomach, and replenishing blood. They are used for anemia, stomach pain, excessive stomach acid, gastric and duodenal ulcers, etc.

5. Nourishes the lungs

Peanuts are rich in fatty oil, which has the effects of moistening the lungs, reducing phlegm, clearing the throat and relieving cough. They can be used to treat cough and reduce phlegm.

6. Delaying Aging

Peanuts are rich in zinc, which can promote children's brain development, activate brain cells in middle-aged and elderly people, and delay human aging. Raw peanuts are rich in catechins, which are relatively strong antioxidants and can play an anti-aging role. In addition, lysine is also a substance that can prevent the human body from premature aging. Therefore, raw peanuts have a better effect in delaying aging.

7. Beauty

The vitamin E and vitamin C contained in peanuts help moisturize the skin and relieve the appearance of wrinkles and spots, thus playing a role in beautifying the skin.

8. Hair care

The vitamin E, vitamin B and vitamin C contained in peanuts have a good effect on the health of hair. Moreover, the arginine and omega-3 fatty acids contained in raw peanuts are beneficial to the health of hair follicles and play a role in preventing hair loss.

9. Lubricates the intestines and promotes bowel movements

Peanuts are high in fat and have a certain intestinal moisturizing effect, and can play a certain role in preventing constipation. But be careful not to eat too much, as it can easily lead to diarrhea.