Can papaya be eaten raw?

Papaya has a sweet and crisp taste. It can be made into soup or used as a medicinal food. It is known as the queen of fruits. Papaya is rich in various proteases, which are very beneficial to the body. Papaya is more nutritious when eaten raw. It can be cut directly and eaten. It is juicy and delicious. It is not only good for the body, but also can supplement nutrients.

Papaya is best eaten raw.

Papain Papain is found in the milky juice of papaya.

The content is highest in unripe green papaya, about twice that of ripe papaya. Papain is a cysteine ​​protease that can help the human body break down meat protein and can also eliminate certain bacteria and roundworms in the human body to a certain extent. Here is a reminder for everyone: eating a small amount of papaya after a meal can help the intestines digest meat that is difficult to absorb, and it has significant effects on preventing gastric ulcers, gastroenteritis, indigestion, etc.

But please note that this enzyme loses its effect when exposed to high temperatures. A wealth of vitamins Papaya tastes sweet and is rich in carbohydrates. In addition, it also contains various vitamins and trace elements, pectin, flavonoids, cellulose and other nutrients.

Papaya is high in vitamin C. An adult can meet their vitamin C needs by eating 100 grams of papaya (about half a medium-sized papaya) a day. The vitamin E in papaya helps to remove waste from the body and keep cholesterol at normal levels.

The oleanolic acid in papaya can protect the liver, reduce enzymes and blood lipids, and it also has a strong inhibitory effect on Staphylococcus aureus, Shigella dysenteriae, and cancer cells. The iron and zinc in papaya are also very useful.

Iron is an important component of hemoglobin in red blood cells. Getting enough iron from the diet can prevent iron deficiency anemia; zinc has certain effects on promoting male reproductive health.

Papaya is cold in nature: people with weak constitution should eat less. Papaya is cold in nature and sweet in taste. Although it helps digestion, relieves heat and quenches thirst, people with cold stomach and weak constitution may suffer from diarrhea if they eat too much. Remember to eat in moderation. Eating in moderation can aid digestion for the elderly, but they should not eat too much at one time. In addition, papaya can stimulate the smooth muscles of the uterus, so pregnant women should not eat too much.