Does rice have a high sugar content?

For Chinese people, rice is the staple food in many areas. Rice is rich in many kinds of nutrients, and the nutrients contained in rice are indispensable to the human body. Many people who want to lose weight will control their rice intake. Many people think that rice has a high sugar content. If you eat too much rice, you will gain weight easily. So, is the sugar content of rice high? Is rice high in sugar? Let’s take a look at it next.

1. Is rice high in sugar?

Rice has a high sugar content, about 75%. In addition, rice has these data: protein 7%-8%, fat 1.3%-1.8%; glycemic index 84, calories 356.

2. Fruits with low sugar content

Kiwi: Contains a large amount of sugar alcohols, which can regulate sugar metabolism well.

Yacon: contains more water and lower calories.

Grapefruit: It can not only be eaten directly, but also used to make juice.

Apple: Apples are very common and are sold in supermarkets or fruit stores all year round.

Cherry: Generally mature and available in May and June.

3.What are the low-sugar fruits?

1. Kiwi

Kiwi fruit can definitely be considered a low-sugar fruit. It contains a large amount of sugar alcohols, which can regulate sugar metabolism very well. It matures from September to November every year and can be bought in supermarkets and fruit stores when in season.

2. Yacon

Yacon contains more water and lower calories, so it is very suitable for people who are losing weight. It is usually available in November. When buying it, it is best to choose a small one with a white skin.

3. Grapefruit

Grapefruit can not only be eaten directly, but also be used to make juice. It usually matures from November to December, and some late varieties mature in February of the following year.

4. Apple

Apples are very common and are sold in supermarkets or fruit stores all year round. They contain relatively less sugar.

5. Cherry

Cherries are also a fruit with low sugar content. Eating more cherries can have beauty-enhancing effects for girls. It usually matures and is available on the market from May to June. It tastes sweet and sour and is delicious, so you can eat more of it.