Experts explain the benefits of walking to the human body

: Walk at a speed of 90 to 120 meters, 40 to 50 minutes a day, 3 to 4 days a week, swing your arms as wide as possible, and the length of your steps should be equivalent to 45% to 50% of your body length. Experts especially remind that although walking has benefits, it should not be excessive, as it will cause the opposite effect. Middle-aged and elderly people should not be compared with young people, nor should they walk desperately while sweating all over. Instead, they should decide according to their own physical condition. Walking has many benefits to the human body. After listening to the experts’ explanation, I believe you will have a better understanding of walking. But remember to do it within your means.

Many people know that walking helps maintain good health. But few people consider the benefits of walking for the body. Below, the editor will ask health experts to explain to you the benefits of walking to the human body.

A foreign study shows that walking not only makes muscles and bones stronger, but also women who implement a walking plan for 10 to 15 years have a lower risk of heart disease than their sisters who are less active during the same period. However, experts point out that fitness walking is different from ordinary walking. Slow walking almost does not use muscles at all, so the effect is minimal. To improve health, the walking steps must be larger, faster and longer than usual.

According to experts, walking is the most adherent activity of all fitness activities and has a very low risk of injury. To achieve the goal of walking fitness, you need to walk at a speed of 90 to 120 meters per minute, 40 to 50 minutes a day, 3 to 4 days a week, swing your arms as wide as possible, and the length of your steps should be equivalent to 45% to 50% of your body length.

Experts especially remind that although walking has benefits, it should not be excessive, as it will cause the opposite effect. Middle-aged and elderly people should not be compared with young people, nor should they walk desperately while sweating all over. Instead, they should decide according to their own physical condition.

Walking has many benefits to the human body. After listening to the experts’ explanation, I believe you will have a better understanding of walking. But remember to do it within your means.