How about using Tremella fuciformis instead of bird's nest

Both bird's nest and white fungus are ingredients with relatively high nutritional value. The biggest difference between the two is the obvious price difference. The price of bird's nest is relatively high, and for ordinary people, it is indeed unaffordable. In fact, the nutritional value of white fungus is not inferior to that of bird's nest, and its price is very affordable. Therefore, for ordinary people, white fungus can be used instead of bird's nest, which can also play a very good health care and therapeutic role.

Today, let us understand how Tremella fuciformis becomes a substitute for bird's nest. First, let us understand the nutritional value of bird's nest.

1. The efficacy of bird's nest

1. Ingredients of Bird’s Nest

The main components of bird's nest are water-soluble protein, carbohydrates, and trace elements such as calcium, phosphorus, iron, sodium, potassium, etc. The reason why it has health-preserving effects is that it contains 8 essential amino acids that make up humans. And the sialic acid in it, which helps brain development.

Benefits of Bird's Nest

2. Benefits of Bird’s Nest

Bird's nest is often used for beauty, tumor prevention, fatigue resistance, and immunity enhancement. At the same time, Chinese medicine believes that "bird's nest can nourish the lung yin, resolve phlegm and stop coughing, nourish and clear, and is a holy medicine for regulating deficiency and fatigue diseases."

However, only long-term use can play a health-preserving role and enhance immunity and memory. Its high price is something that most families are unwilling to accept.

Tremella fuciformis is regarded as a "longevity product" and "elixir of immortality" by royal families of all dynasties. Although it contains only 6 kinds of human amino acids, its health-preserving effects are not as good as those of bird's nest.

2. The efficacy of Tremella

1. Ingredients of Tremella

Tremella contains 6 essential amino acids for the human body, carbohydrates, fats, vitamins and trace elements. Compared with bird's nest, it contains vitamin D and polysaccharides and has more health-preserving effects.

2. Effects of Tremella

The effect of Tremella fuciformis is similar to that of bird's nest, and it is also a nourishing medicine. Its nourishing characteristics are moisturizing without being greasy, and it has the effects of appetizing, tonifying the spleen, promoting sleep, nourishing yin and moistening dryness, beautifying and enhancing immunity.

a. Tremella can beautify and anti-wrinkle

The protein, gelatin, amino acids and other substances in Tremella can replenish collagen, delay aging and reduce the formation of wrinkles. At the same time, it has the effect of nourishing yin and nourishing the lungs. The lungs control the skin and hair, and long-term use can beautify the skin.

Tremella can beautify and fight against wrinkles

At the same time, due to the characteristics of Tremella fuciformis such as low fat, low calories and low cholesterol, long-term consumption can improve beauty and prevent obesity.

Therefore, some people say that "laymen eat bird's nests, experts eat white fungus."

b. Tremella can improve immunity and fight tumors

The polysaccharides in Tremella fuciformis can mobilize lymphocytes and enhance the phagocytic ability of white blood cells, thereby improving the body's immunity and playing an anti-tumor role.

At the same time, it also enhances the tolerance of cancer patients to radiotherapy and chemotherapy.