Is soaking Chinese jujube seeds in water effective in treating insomnia? Five major benefits of soaking sour jujube seeds in water

Soaking sour jujube seeds in water is a popular drink among people suffering from insomnia. This is mainly because this drink is made from sour jujube seeds, which have the effect of nourishing the heart and calming the mind and promoting sleep. Therefore, drinking sour jujube seeds soaked in water also has a certain effect in treating insomnia. In addition, Chinese jujube seeds soaked in water contain a variety of nutrients essential to the human body, which can nourish the liver, regulate blood pressure and blood lipids, and protect the cardiovascular system.

First : Contains a variety of essential nutrients for the human body

As a kind of traditional Chinese medicine, sour jujube contains a lot of nutritional value, including multiple vitamins, a large amount of fatty oil, triterpenes, jujube kernel saponins and protein, which are all necessary for the normal functioning of the human body. Regularly taking Chinese jujube seeds has a good effect of calming the mind, reducing sweat and nourishing the liver. It is very effective in treating physical weakness, poor sleep and sweating.

Second : Nourish the liver

Experts tell us that eating more jujube seeds on a daily basis can have a very good health-care and health-preserving effect on the liver. Because drinking sour jujube seeds soaked in water can benefit the liver qi and strengthen the muscles and bones, effectively promoting physical health.

Five benefits of drinking sour jujube seeds soaked in water

Third : Regulate blood pressure and blood lipids

Modern medical research has found that Chinese jujube seeds contain total jujube glucosides. After entering the body, this substance can effectively lower the cholesterol in the serum and increase the content of high-density lipoprotein. Experiments have also found that sour jujube can not only regulate blood pressure and blood lipids, but also has a good preventive and therapeutic effect on arteriosclerosis.

Fourth : Sedation and hypnosis

The most familiar effect for the public is the sedative and hypnotic effect of drinking sour jujube seeds soaked in water. Chinese jujube seeds have a very obvious sedative effect. They can effectively regulate the central nervous system, put the body into a sleep state, and effectively increase sleep time. If you feel upset, can't sleep, or have poor sleep quality, drinking sour jujube seeds in water is a good solution.

Fifth : Protect the cardiovascular system

Through clinical trials, experts have discovered that Chinese jujube seeds also have a good regulating and protective effect on the cardiovascular system. After entering the body, Chinese jujube seeds can effectively regulate arrhythmias and also have a protective and repairing effect on myocardial cell damage. To a certain extent, drinking sour jujube seeds soaked in water regularly can effectively prevent cardiovascular diseases.