Does vitamin E protect the ovaries?

There are many ways for women to maintain their ovaries. First of all, women must breastfeed after giving birth, and try to prolong the breastfeeding period, which is good for the ovaries. In addition, they must take contraceptive measures and try to avoid taking emergency contraceptives. They should also improve their diet and lifestyle habits. This is a good way to maintain the ovaries in daily life. So does vitamin E play a role in maintaining the ovaries?

Does vitamin E protect the ovaries?

Vitamin E can protect the ovaries, which are important reproductive organs for women. Protecting the ovaries means protecting women's fertility. Vitamin E has a good effect on protecting women's ovaries and preventing gonadal atrophy.

Vegetarianism is good—but it’s best not to be a vegan

German experts divided the women participating in the experiment into two groups. One group ate a completely vegetarian diet except for a small amount of cheese and milk; the other group ate normally. After the six-week weight loss program, the researchers found that both groups of subjects had lost the same amount of weight. Under the same exercise conditions, 78% of the vegan women experienced the physiological phenomenon of stopping ovulation, and almost all of the group had shorter menstrual cycles than normal. However, in the group that ate a normal diet, 67% of the women had normal ovulation and no significant changes in their menstrual cycles.

Vitamin E supplementation - to boost your ovaries

Beauty salons use essential oils to maintain the ovaries, but the essential oils applied to the skin cannot penetrate the skin, muscles, abdominal cavity, etc. to reach the ovaries deep in the body. A better way to maintain your ovaries is to increase your intake of cooking oil. Because various edible oils contain a large amount of vitamin E, vitamin E, also known as tocopherol, animal experiments have found that appropriate supplementation of vitamin E can delay the process of gonadal atrophy and play an anti-aging role. The daily intake of vitamin E is 150-300 mg.

Vegetarianism can help women regulate their own physiological problems, but of course it cannot just be a vegetarian diet. While paying attention to your diet, you should also plan your intake of vitamin E. Comprehensive nutrition can better protect your pregnancy.