What are the symptoms of severe body coldness?

When people have cold hands and feet and a cold back, it may be the coldness in the body that is causing the problem. People with heavy coldness in their bodies are more afraid of cold than ordinary people. They usually wear a lot in winter but still feel cold. They also have poor sleep quality and get up to urinate more frequently in the middle of the night. These are all symptoms of heavy coldness in the body. So, let’s continue watching.

People with coldness in their bodies have a cold constitution, are afraid of cold, always wear more clothes than others, and have a white tongue coating. Pale face, heavy pain in hands and feet, fear of cold, loose skin, preference for hot drinks, clear and long urine, and loose stools. The tongue is pale with white coating and the pulse is slow. The manifestations of Yang deficiency in the body are that there are generally no symptoms in the hot summer weather, but in the cold winter, the Yang is deficient and the Yang cannot reach the limbs, resulting in cold limbs, especially the lower limbs. You can take some Yang-tonifying medicines, such as Sini Decoction, and you can eat some Yang-tonifying foods such as dog meat, mutton, etc.

There are many possibilities for frequent urination. Excessive cold can turn yang energy into water, yang deficiency can turn cold into water, and kidney deficiency can also lead to urinary incontinence.

In winter, the temperature is low and the cold is severe. The human body's physiological functions decline, the yang energy gradually weakens, and the energy and nutrition requirements are higher. The key to health preservation is to keep warm and improve disease resistance. At this time, it is advisable to drink lychee black tea, lemon black tea, rose black tea, osmanthus black tea, etc.

Take more iron supplements. Foods rich in iron include animal liver and kidney; followed by lean meat, egg yolks, chicken, fish, shrimp and beans. Green leafy vegetables that are high in iron include alfalfa, spinach, celery, rapeseed, amaranth, shepherd's purse, daylily, tomato, etc. Among fruits, apricots, peaches, plums, raisins, red dates, cherries, etc. contain more iron. Dried fruits include walnuts. Other foods such as kelp, brown sugar, and sesame paste also contain iron.