Can geranium essential oil help you sleep?

As we have a deeper understanding of health preservation, more and more health preservation methods have been discovered and promoted by us. Using essential oils to achieve health preservation is the favorite practice of many female friends. Essential oils can not only bring fragrance and regulate emotions, but also have very good health preservation effects. There are many kinds of essential oils. We should choose the essential oils that suit us according to our specific needs. So can essential oils help sleep?

Insomnia brings serious harm to patients. They are very painful, and perhaps only they themselves can understand this pain. We can use geranium essential oil to help them sleep.

Using geranium essential oil for massage can have many benefits. It can bring health to the body and can also be used to help sleep.

Can geranium essential oil help you sleep? What are the essential oils that go with it?

1. Mix 1 drop of geranium essential oil + 2 drops of lavender essential oil + 10 ml of base oil evenly.

2. Perform a full body massage.

After the massage, you will find that your whole body feels relaxed. It is also very beneficial to your health. It can enhance immunity and improve the quality of sleep. So in a sense, it can also treat insomnia.

Geranium essential oil is a single essential oil. In addition to being used alone, it can also be used in blends. The blended essential oils have better effects. The essential oils that can be used with geranium are as follows:

Essential oils that can be paired with geranium essential oil include basil, bergamot, cedar, sage, grapefruit, jasmine, lavender, neroli, sweet orange, petitgrain, rose, rosemary, sandalwood, chamomile (to enhance its therapeutic effects), and juniper (to intensify its sweet scent).

Benefits of Geranium Essential Oil

For women, after middle age, their breasts will become loose and sagging, which is also a sign of aging. After using geranium essential oil, the breasts can be made firmer, which has a certain auxiliary effect on sagging breasts.

Benefits of Geranium Essential Oil

Precautions

1. Children and women during menstruation should use it with caution. Pregnant women in the first three months of pregnancy are prohibited from using it.

2. If you experience allergic reactions, stop using it.

Above we introduced that there are many ways to maintain health. We can also use essential oils to maintain health. The health-preserving effects of essential oils are very comprehensive. We can use essential oils to treat and assist in many aspects. We can use geranium essential oil to help you sleep. The above article introduces how to use geranium essential oil to help you sleep.