What are the ways to prevent lung cancer? Several ways to prevent lung cancer

At present, cancer often troubles human health, especially the incidence of lung cancer. This disease has caused many young people to lose their lives, and sometimes even those who are currently undergoing radiotherapy and chemotherapy. In order for us to stay away from this disease, prevention is very important. Let us study the article together and learn several ways to prevent lung cancer.

Eating pistachios may prevent lung cancer, study shows

The study said that vitamin E is known to have a certain degree of preventive effect on certain types of cancer. Gamma-tocopherol is a form of vitamin E, and consuming more gamma-tocopherol may reduce the risk of lung cancer. Pistachios are a very good source of gamma-tocopherol. Eating pistachios can increase the intake of gamma-tocopherol, so when designing a dietary strategy to reduce the risk of lung cancer, 2 ounces of pistachios per day can be added, and the calorie intake of other foods can be slightly adjusted, which will not lead to significant weight gain.

Additionally, pistachios promote heart health by lowering cholesterol and provide plant-based antioxidants to fight aging.

Epidemiological studies have also shown that gamma-tocopherol has a protective effect against prostate cancer, so eating pistachios may also help prevent other cancers.

It is also reported that other foods rich in gamma-vitamin E include peanuts, walnuts, pecans, soybeans and corn oil.

Moderate sun exposure can help prevent lung cancer

Low levels of solar ultraviolet (UVB) exposure are associated with higher rates of lung cancer in 111 countries, a new study has found. Too little sun exposure is not a good thing either, because sunlight helps our skin produce healthy vitamin D. "It's a mistake to avoid skin cancer by not getting out of the sun all day, because our bodies can't produce enough vitamin D," said Cedric Garland. But there are other voices. Some experts believe that we should focus on smoking to prevent lung cancer, because smoking is the number one cause of lung cancer. "When you have a strong risk factor like smoking, other small effects don't play a big role," said the chairman of oncology at the Ochsner Clinical Foundation in California. More than a million people die from lung cancer each year worldwide. Smoking causes 85% of these deaths. The remaining cases are caused by secondhand smoke and other unknown factors. Although the intensity of ultraviolet rays is strongest near the equator.

Quitting smoking can help prevent lung cancer

A meta-analysis of the main risk factors for lung cancer in the Chinese population showed that the main factors currently affecting the incidence of lung cancer in the Chinese population are mental factors, smoking, indoor environmental pollution, respiratory diseases and family history, and vegetable and fruit intake.

After learning about lung cancer, in order to keep ourselves healthy, first of all, we must maintain the good habit of not smoking. Secondly, we must exercise more in our lives and eat more fresh fruits and vegetables, because fruits contain a lot of anti-cancer substances, which are very good for the body.