Brushing your tongue can prevent bad breath

Traditional Chinese medicine believes that bad breath is mostly caused by heat accumulation in the lungs, spleen, and stomach, or undigested food. If these things accumulate in the body for a long time and cannot be discharged, they become toxins. Bad breath is mostly caused by the long-term accumulation of toxins in the body. Therefore, to eliminate bad breath, you need to fundamentally regulate the body. Do not rush to use drugs that are highly irritating to the gastrointestinal tract.

1. How does bad breath occur?

The mouth is the starting point of the digestive tract and is connected to the respiratory tract, so some diseases of the digestive and respiratory systems can also cause bad breath. For example, patients with digestive dysfunction, gastroenteritis, diarrhea, and constipation may have bad breath to varying degrees. Patients with bronchiectasis and lung infections may also have bad breath.

In addition, some patients with endocrine diseases such as diabetes may have a rotten apple smell in their mouth. So bad breath may be a sign of disease. Bad breath not only affects your appetite, but also your mood and social interactions. So, what are some good ways to prevent bad breath?

2. Brushing your tongue with a toothbrush can prevent bad breath

The reason why bad breath is caused by the root of the tongue and under the tongue are favorite hiding places for bacteria. There are also many bacteria in the tongue coating, some of which are pathogenic bacteria. In addition to causing bad breath, they are also the direct cause of oral or periodontitis. These bacteria can be completely eliminated by cleaning the tongue with toothbrush bristles.

Therefore, when brushing your tongue, you should use a soft and elastic toothbrush and brush from the root of the tongue to the tip of the tongue more than 10 times. The movement should not be too strong to avoid damaging the tongue tissue. In addition, the inner wall of the mouth also needs regular and proper cleaning.

3. Rinse your mouth after meals to prevent bad breath

Eating spicy food or drinking alcohol or coffee while eating can cause bad breath, because bacteria can multiply in large numbers in these foods, so you must rinse your mouth after eating to avoid food residue between the teeth. If you cannot rinse your mouth, you can also drink more water to reduce the trouble of odor remaining in your mouth.

4. Dentures are also a source of bad breath

It should be noted that although using mouthwash is effective in preventing bad breath, it is only effective in the short term. Moreover, mouthwash containing alcohol will make bad breath worse.

If you wear dentures, be aware that they may be the source of bad breath. Clean them regularly and thoroughly to avoid food particles that accumulate in them and cause bad breath. Chewing mints or sugar-free gum can also help relieve bad breath.