How to reduce fat behind the neck?

For women, the neck is where one's temperament is highlighted. A fair, flawless neck with appropriate thickness is very important for a woman. A good neck will add points to women. However, it is easy for us to neglect the maintenance of the neck, which leads to many people having too much fat on their necks. This will seriously affect a person's image. So how to reduce the fat behind the neck?

How to reduce fat behind the neck?

It is easy for excess fat to accumulate in the neck, resulting in a double chin or ugly folds of flesh forming around the neck, making people look clumsy and old; skinny people have shriveled necks and protruding collarbones above the chest, which does look a bit pitiful. If your neck is not beautiful, not only will you have to wear high-necked tops often, but even if you wear a beautiful necklace, it will not be shiny. The neck muscles are densely distributed, including the superficial platysma, sternocleidomastoid, suprahyoid and inferior hyoid muscles and the deep rectus capitis anterior, rectus capitis lateral, longus capitis, and triclinoid muscles. Neck fitness exercises play a positive role in human vitality. They can promote blood circulation in the head and are very beneficial to the brain and hair. From an aesthetic point of view, the neck muscles do not need to be very developed. It is better to be able to move freely and not be too fat or too thin.

1. Head down (neck flexion and extension)

Stand naturally with your legs shoulder-width apart, chest and head up, and cross your hands around your head. Use both hands to press your head forward and downward, while applying reaction force with your neck, press it to the chest, and pause for a moment. Then slowly tilt your head back while pressing down with both hands to apply reaction force until your head is slightly tilted back. Then slowly return your head to the left, while using your right hand to exert a reaction force to the right, until your head is slightly tilted back.

2. Lateral head press (lateral neck flexion and extension)

Stand naturally with your legs shoulder-width apart, chest and head up, and first use your right hand to hook the upper part of your left ear from the top of your head. Use your right hand to push your head downward to the right. At the same time, use your neck to exert a reaction force to the left, press to the upper part of your right shoulder, and pause. Then slowly return your head to the left, while using your right hand to exert a reaction force to the right, until your head tilts slightly to the left. Do this alternately with both hands.

3. Prone neck raise

Lie face down on a bench with your head above the end. Hold a barbell with both hands and gently place it behind your head, let your head drop and relax your neck. Then use your neck to lift your head upward to the highest point and pause. Slowly restore.

How to lose neck fat

4. Help relax the neck and shoulder muscles

Sit cross-legged and relax on the ground, make sure your back is naturally upright, place your hands above your knees, take a deep breath, lift your shoulders up, and lower your neck until you feel your collarbone exposed. Hold for 5 seconds, exhale, slowly lower your shoulders, and straighten your neck.

5. Activate the cervical spine

Sit cross-legged, put your hands together in front of your chest, inhale, slowly tilt your head back, feel the neck line extending as far as possible, hold for 5 seconds, exhale, slowly lower your head forward, and close your eyes.

The skin on the neck is very thin and fragile, especially the skin on the front of the neck, where the number of sebaceous glands and sweat glands is only one-third of that on the face. Sebum secretion is less, making it more prone to dehydration and wrinkles. There are usually two types of wrinkles on the neck. One is the early aging wrinkles, which begin to appear in the teenage years and are usually not obvious. Another type of wrinkle deepens with age and can be very noticeable. Especially if you usually sit in a "fixed" posture, lack of exercise, and weight gain, stretch marks will appear early. As you age, your neck will become loose, dehydrated, and its contours will lose. The top priority is to quickly engage in neck exercises and maintenance.

Neck care

Remember to apply moisturizing lotion to your neck after every night skin care routine, and massage from bottom to top for 20 to 30 times until the lotion is completely absorbed. Circle the neck: The skin on the neck is horizontal, so when massaging, you must not circle it horizontally. Instead, use the upward circle method.