Aerobic exercise to remove eye bags

Many people may not be clear about what aerobic exercise means. In fact, aerobic exercise refers to exercise that a person performs in the presence of sufficient oxygen, and most aerobic exercises last for a relatively long time. If a person has bags under the eyes, it will make the person's mental state look very bad and seriously affect the beauty of the eyes. Some people say that doing aerobic exercise can effectively remove eye bags. Is this true?

First, let's talk about what aerobic exercise is. As the literal meaning suggests, aerobic exercise is physiological exercise performed under sufficient oxygen. Riding a bicycle, jogging on the playground, square dancing, aerobics, etc. are all part of aerobic exercise. For example, some exercises such as barbell lifting and marathon running clearly exceed the normal heart rate level of the human body, so these are not included in the category of aerobic exercise.

Next, let's talk about eye bags. How do eye bags occur? Here are roughly three aspects:

First, it is caused by the normal metabolism of the human body. That is to say, as people age, their skin loses some elasticity, causing the epithelial tissue to shrink and dry, which in turn causes bulges in the skin and creates bags under the eyes.

Second, it is caused by long-term lack of sleep. This means that bags under the eyes and dark circles are born together. Because people play with mobile phones, watch TV or work overtime for a long time, their eyes do not get enough rest, causing the skin under the eyelids to bulge and secrete melanin, causing dark circles and bags under the eyes.

Third, unhealthy diet. A healthy diet can balance the normal physiological activities of the human body, while an unhealthy diet may induce skin aging, causing the subcutaneous tissue to shrink and bulge, thereby inducing the formation of bags under the eyes.

Now back to the topic, why can aerobic exercise remove eye bags? On the one hand, aerobic exercise is based on the balance of human heart rate, which can relax the palatine muscles, strengthen the elasticity of subcutaneous tissue, and shrink the skin under the eyes; on the other hand, aerobic exercise can relax people's spirit, improve people's sleep efficiency, and reduce the production of melanin in the eye skin, which also helps to remove eye bags.

In short, aerobic exercise can remove eye bags, but in daily life, we should still get enough sleep so that our eyes can get enough rest, enrich our diet, and strengthen exercise. Only in this way can the skin maintain moisture and elasticity, and say goodbye to eye bags.