What does aerobic exercise refer to

The term aerobic exercise is becoming more and more common in our lives. In fact, compared with anaerobic exercise, aerobic exercise lasts longer, so the weight loss and fitness effects on the human body will be more obvious. However, aerobic exercise has a drawback, that is, people who do aerobic exercise can only lose weight effectively after reaching a certain period of time, which causes many people to be unable to persist for a long time. Next, I will introduce you to several aerobic exercise related exercises.

What are aerobic exercises?

Not all sports are aerobic exercises. Some of them are aerobic exercises, such as walking. This is the most common exercise in our lives. It is also the simplest, most direct and cost-free aerobic exercise. Adults, children, and the elderly can do it anytime and anywhere. It is simple and has a large degree of freedom. It is also very good for our body. Therefore, we should do more walking exercises in our daily lives.

Another common aerobic exercise in life is jogging. Some people find jogging boring, but persisting in jogging for a long time can not only have many benefits for our body, but also exercise people's perseverance. You can try to run with someone you like, which will make us feel that the jogging time is relatively short, and we will run a long distance unknowingly.

In addition, cycling is also a common aerobic exercise. It can not only be used as a physical exercise, but also as a trip that you can take at any time. In addition, fitness dance is also a good aerobic exercise, which can both exercise the body and entertain. Ice skating is also a good aerobic exercise choice. It is more suitable for young people and can inspire people's fighting spirit.

Which ones are aerobic exercises? There are many sports in our lives, some are anaerobic exercises, and some are aerobic exercises. Aerobic exercises are relatively simple and easy to do, so most people like aerobic exercises, such as walking, jogging, cycling, skating, and fitness dancing.