Numbness in the feet means the nerves are recovering

Nowadays, numbness in people's feet is mostly caused by poor blood circulation due to maintaining a posture for a long time. However, during the treatment of some diseases, if the patient feels numbness in the feet, it means that the nerves are likely to recover. Therefore, the same symptom represents different states in different diseases. Let’s learn how to relieve foot numbness caused by various diseases.

1. Numbness in the feet caused by compression of the blood vessels in the lower limbs - shaking your hands. If the blood vessels in the lower limbs are compressed due to long-term sitting or squatting, this kind of stimulation to the nerves will produce a retention phenomenon over time. That is, after removing the factors that cause the stimulation, the nerves still respond to the stimulation, and even produce a reverse overreaction, thus causing numbness. At this time, you should first move your calves with your hands, then slowly turn your feet on the ground several times, slowly move your feet, and then swing your hands down. When you swing your hands, all your limbs are moving, affecting your back, chest, and abdomen, which can accelerate the blood circulation in the body. The vigorous swinging of your arms will gather the center of gravity of your body on your feet, your feet will exert force, blood will flow to your feet faster, and the blood in your feet will have friction.

2. Leg numbness caused by sequelae of cerebral hemorrhage - hot compress and acupuncture. If it is a sequelae of cerebral hemorrhage {numbness of hands and feet}, in this case, the main thing is to carry out family rehabilitation training in life. You can apply hot compress to the numb part of the feet, and you can choose to soak your feet every day and massage the numb part of the feet to help promote blood circulation. If you have never had acupuncture, acupuncture treatment is recommended.

3. Numbness of feet caused by nerve damage - surgical treatment of numbness of hands and feet caused by nerve damage should be based on the degree, scope and nature of the nerve damage to choose whether to use medication or surgery. Drug treatment is usually combined with acupuncture and physical therapy to promote rapid recovery. Surgical treatment is to divert the compressed nerves through surgery to relieve the compression and stimulation of the nerves. The degree of cure depends mainly on the cause and nature of the neuropathy. If it is peripheral nerve damage (nerves other than the brain and spinal cord), the recovery time is generally longer.

4. Numbness of feet caused by cervical spondylosis - numbness of hands and feet during aerobics is also one of the most common symptoms of cervical spondylosis. Arm numbness is common in patients with radiculopathy of cervical spondylosis. The main manifestations are: numbness of the thumb, ring finger or middle finger, or all five fingers. Some people not only experience numbness in the fingertips and dullness of feeling, but even involve the forearm and upper arm, accompanied by symptoms of reduced grip strength. In this case, you can do some daily aerobics, bend your legs and lift them parallel to your chest, lift and lower them 5 times each, which will make you feel comfortable. Rotate your ankle 10 times clockwise and 10 times counterclockwise. Bring your toes together, bend them upward, and straighten them downward, alternating 5 times. Place your feet flat on the ground and then switch feet. Repeat the exercise 20 to 30 times.