How do normal people relieve themselves from holding their breath?

For normal people, holding breath for a long time will cause a large amount of toxins to be produced in the body. These toxins will remain in the body for a long time and are difficult to be discharged, which can easily cause various diseases. For middle-aged and elderly friends, holding breath for a long time will seriously affect a person's health. No matter what the reason for feeling angry, it should be relieved in time through some normal channels.

Appropriate venting of emotions is beneficial to longevity for the elderly

Psychological factors determine a person's physical health to a certain extent. At the same time, a good mood also helps recover from injuries. Therefore, the state of mind is very important for the elderly who want to live a long life.

Soong May-ling lived to be 106 years old and was truly the Lady of the Century. Over the years, people have talked about not only her background and power, but also her elegance and longevity. Zhong Aimin, Soong Mei-ling's bodyguard during her lifetime, believed that the secret to the "old lady's" longevity was "not holding back on anger" and letting out her temper whenever she wanted to. When elderly people encounter things that don’t go their way, they must not keep it in their hearts. Finding appropriate ways to vent their feelings is the key to longevity.

As people age, they age both physically and mentally. People often call elderly people who become more willful as they get older "old children" because the personalities of the elderly can easily go to extremes. Experts in psychosomatic medicine say that "hot-tempered" elderly people are prone to emotional excitement in a short period of time and cause cerebral hemorrhage, but "gentle" elderly people can also suppress their emotions and cause depression and develop various diseases. If they are in a state of depression for a long time, the elderly will also suffer from immune system disorders, autonomic nervous system disorders, endocrine disorders, etc., which will lay the hidden dangers for many diseases.

How can the elderly not hold back their breath?

When elderly people are unhappy, they have to speak it out and vent their feelings; they can’t keep it in. Based on their own experience, psychosomatic medicine experts believe that chatting and venting with old friends, talking about troubles, watching a play, crying and laughing along with the characters; traveling to nearby places with beautiful environments, shouting and singing in the mountains, and releasing the unhappiness in nature are all good ways to “let go of anger”.

Older friends should try to spend more time with young people, and they should also master certain methods in the process of getting along. They should be as calm as possible and communicate in a timely manner when encountering problems. If they feel angry for some reason, they can also relieve it by doing activities and talking with peers.