What to do if your hair is damaged

Women pay great attention to hair care. A head of black and shiny hair can make women more confident. Some women are born with poor hair quality, and even if they use a lot of hair care products, there is no obvious effect. If you want to improve the quality of your hair, you need to put more effort into hair care. So, what should you do if your hair is damaged?

1. The first thing to do in hair care is to choose a detergent that is suitable for your hair, no matter whether it is dry. Oily or neutral hair should be washed at least once a week, and the soap must be rinsed off with clean water after washing.

2. Before washing your hair every time, you need to take some time to comb your hair first, and then untie the tangled parts. The purpose of combing your hair is to use the comb to comb out the dirt on the scalp and the dirt in the hair.

3. Proper shampooing and hair care: Shampooing can provide nutrients to damaged hair and restore its vitality from the inside out. Therefore, the health of your hair depends on the frequency and type of hair care you use. Basically, you should wash your hair first and then do hair care. Therefore, if you want to have black and shiny hair, you must pay attention to the method and frequency of hair care.

When washing your hair, you must take care of your scalp and hair roots, because these two areas are related to the health of your hair! By pressing the scalp with your fingers, you can increase scalp health and blood circulation, which of course can improve hair health. Then the ends of the hair must be washed carefully so that the hair ends can absorb nutrients.

4. Post-washing care After washing your hair, you should first dry the wet hair with a towel, and then pay attention to one thing. Don't just pick up the hair dryer and start styling your hair right away. Be sure to use a towel to gently squeeze out the water before using a hair dryer to dry it.

5. Precautions for blow-drying: Rashly using a hair dryer will make the hair even more messy. Therefore, it is best to comb your hair before blow-drying to avoid tangling and damaging it during the blow-drying process. When blow-drying your hair, try to shorten the time used and keep a distance from the hair dryer, because the hair dryer is one of the reasons that damage hair.

6. Care for severe hair problems If your hair is severely damaged due to careless perming and dyeing, you can apply a conditioner on the surface of your hair that can prevent split ends or replenish moisture and oil to enhance the health of your hair.

7. Massage can stimulate the skin, promote blood circulation, regulate fat secretion, relieve head fatigue, and help the head

It can promote the development of hair and maintain the health of scalp; it is also an excellent measure to prevent excessive scalp and treat excessive scalp disease.

8. Coarse and hard hair is healthier than soft and fine hair, but it lacks flexibility and is difficult to style. When blow-drying coarse and hard hair, you should constantly spray this medicinal lotion on it. It is also best to apply some hair oil regularly to maintain a beautiful hairstyle.

9. Soft hair is not only thin, but also inelastic, not easy to be fluffy, and the hairstyle is not easy to maintain. Therefore, you must use hair oil regularly to prevent external stimuli from damaging your hair. Normally, you can apply some lotion to prevent your hair from drying out. When combing your hair, spray some perm liquid on your hair. It will make it elastic and strong, making the hairstyle last longer and increasing the fluffiness of the hair. When perming your hair, don't curl the roots too tightly and keep the front part fluffy.

10. Curly hair tends to get tangled with each other. When combing, you should start from the ends and comb towards the roots little by little. When trimming your hair, you should also start from the ends and apply perm solution before blow-drying. This will make your curly hair full of life and vitality.

11. Prevention of gray hair. After middle age, people gradually develop gray hair due to physiological reasons. This is not a disease. However, the reasons why teenagers grow white hair, commonly known as "premature graying", are very complicated. Juvenile gray hair can be divided into congenital and acquired. Congenital gray hair is mostly related to genetics or the reduction or lack of hair pigmentation; acquired gray hair may be related to mental trauma, emotional excitement, prolonged pessimism and depression, etc. Therefore, the best way is to keep a cheerful mood.

Additionally, the following methods can be used:

Scalp massage method: Before going to bed and after getting up the next day, rub your scalp with the fingers of both hands, starting from the forehead to the top of the head to the back of the head for 2 to 4 minutes each time, rubbing back and forth 30 to 40 times per minute, and then gradually extend to 5 to 10 minutes each time. As long as you persist in doing so for a long time, you will have a head full of black hair. Scalp massage has a good effect on promoting blood circulation, which is necessary for hair care.

Furthermore, insist on physical exercise to improve your physical fitness. Pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, such as fresh fish, milk, animal liver and kidney, black sesame, edible mushrooms, seaweed, fresh vegetables and fruits, etc.