What are the methods of cooking green beans and potatoes?

Many people know about potatoes. It is a common food that often appears on everyone's table. Not so many people know about green beans. In fact, green beans are also a good ingredient. Green beans and potatoes cooked together are rich in nutritional value and suitable for many people.

1. How to cook French beans and potatoes

1. Peel and wash the potatoes, pick and wash the green beans

2. Cut the potatoes into small pieces

3. Heat the oil in a pan until it is 80% hot, add the dried red pepper and garlic and sauté until fragrant

4. Add potatoes and green beans and stir fry evenly

5. Add salt and stir well

6. Add oyster sauce and stir well

7. Add two bowls of water, cover the potatoes and green beans, and cook over high heat.

8. Cook until the soup is reduced and becomes a paste, and the delicious potatoes and green beans are ready!

9. Put it into a large bowl and sprinkle with chopped green onions before serving

2. Nutritional Analysis

1. Nutritional analysis of French beans:

Green beans are rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can help relieve heat and cleanse the mouth. Green bean seeds can activate the lymphocytes of cancer patients and produce immune antibodies, which have a very specific damaging and inhibitory effect on cancer cells, that is, they have an anti-tumor effect.

2. Additional information about green beans:

1. Good quality green beans have plump pods that are emerald green, and the beans are glossy, bluish-white or reddish-brown, fresh, tender and fragrant. Otherwise its quality is poor.

2. Lentils, especially fresh lentils that have been frosted, contain large amounts of saponins and hemagglutinins. If it is not cooked thoroughly when eaten, poisoning will occur. With timely treatment, most patients can recover within 2-4 hours and have a good prognosis.

3. Green beans are suitable for:

It is edible for general population.

1. It is more suitable for women with leucorrhea, itchy skin, and acute enteritis. It is also suitable for people with cancer, acute gastroenteritis, and loss of appetite.

2. Not suitable for people with abdominal bloating.

4. Therapeutic effects of green beans:

French beans are sweet, mild, and slightly warm in nature, and enter the spleen and stomach meridians;

It can eliminate dampness without being too dry, and strengthen the spleen without being too greasy. It is a commonly used product for treating spleen deficiency and dampness.

It has the effects of harmonizing the internal organs, soothing the mind, replenishing qi and strengthening the spleen, relieving heat and dampness, and promoting diuresis and reducing swelling;

It is mainly used to treat spleen deficiency with dampness, poor appetite and loose stools, dampness and turbidity, and excessive vaginal discharge in women. It can also be used for symptoms such as summer-heat and dampness damaging the middle part, vomiting, diarrhea and convulsions.