What should I do if I have bloating due to appendicitis? These methods can alleviate

Bloating means that there is too much gas in our intestinal cavity, and sometimes we always want to fart, which is very embarrassing. You can consume some vinegar appropriately for bloating, or you can supplement with probiotics. Avoid eating foods that easily produce gas, such as radishes and onions.

1. Consume a moderate amount of vinegar. Vinegar will stimulate the body to secrete gastric acid. Consuming a small amount of vinegar is beneficial to promote digestion. Vinegar also has antibacterial effects. Therefore, you can consume a small amount of vinegar when you have bloating and fart a lot. It can relieve the bloating and farts caused by intestinal food fermentation. However, you cannot drink vinegar on an empty stomach.

2. Supplement with probiotics. Flatulence may be caused by an imbalance in intestinal flora. If the intestinal flora is unbalanced, the number of gas-producing bacteria will take the opportunity to multiply and cause excessive farting. Therefore, supplementing with probiotics can balance the number of bacteria in the intestines and restore it to normal, which can relieve the symptoms of flatulence and excessive farting. How to supplement probiotics: You can take microecological regulators, or you can supplement with yogurt, yeast tablets, etc. Note: When taking microecological regulators, warm water should be used. Too high water temperature will kill the beneficial bacteria. They should also be stored in the refrigerator. Do not take antibiotics during the medication period.

3. Stop eating gas-producing foods. First of all, start with food. Eating too much gas-producing food can easily cause bloating. Therefore, when you have bloating and fart a lot, you should stop eating gas-producing foods to prevent more gas in the body. Foods that easily produce gas: potatoes, sweet potatoes, soft drinks, beans, radishes, apples, peaches, onions, cabbage, cakes, etc.

4. Abdominal massage eliminates intestinal gas. Abdominal massage can activate the secretory function of the gastrointestinal tract, enhance the digestion and absorption of food, improve the peristaltic function of the large and small intestines, effectively eliminate intestinal gas, and relieve the symptoms of bloating and flatulence. Method of abdominal massage: Stand or lie down, gently massage the abdomen with your hands, first clockwise and then counterclockwise in a spiral massage.