When is the best time to eat bird's nest? It is best to eat it on an empty stomach in the morning or evening

Bird's nest can replenish qi, harmonize the stomach, moisten the lungs, stimulate appetite, resolve phlegm, stop coughing, increase essence, replenish marrow, strengthen yang, and treat diaphragmatic phlegm (steam with pears and rock sugar) and phlegm-induced asthma (remove the core of autumn white pears, add bird's nest, soak in hot water first, then add rock sugar and steam. Eat every morning). ——"Chinese Medical Dictionary"

Bird's nest is not only a delicacy from land and sea that is as famous as bear's paw and shark's fin, a delicious dish served at high-end banquets, but also a high-end tonic that is famous both at home and abroad. From the perspective of traditional Chinese medicine, it has the effects of nourishing the middle and replenishing qi, nourishing the skin and moistening dryness, strengthening the spleen and lungs, resolving phlegm and relieving cough, and enhancing gastrointestinal absorption and body resistance.

Because it has extremely high therapeutic value, is not restricted by gender and age, and is suitable for men, women, young and old, it is becoming more and more popular. But there are also some people who are not suitable for eating bird's nest to nourish the body.

When is the best time to eat bird’s nest?

11pm to 1am - the time when Yin and Yang meet at midnight, the absorption is best at this time.

5am ​​to 7am - It is better for children, women and elderly people to eat bird's nest for health care, which is related to the physiological state of people in these age groups.

It is best to consume it on an empty stomach two hours before or after a meal for best absorption. Nutrient absorption is best on an empty stomach.

Experts teach you how to eat bird's nest

Before eating, the bird's nest should be washed with clean water, then soaked in 80℃ hot water for 3 hours to make it swell and soften. Then use tweezers to remove the fluff and soak it in 100℃ boiling water for about 1 hour before it can be used for cooking.

Bird's Nest Stewed with Lotus Seeds

Ingredients: 0.5 liang of bird's nest, 5 qian of lotus seeds, lily bulbs, and longan flesh, 4 bowls of water, and appropriate amount of rock sugar.

Preparation method: Stew the above ingredients for one to three hours.

Efficacy: Nourishes the mind and replenishes blood.

Bird's Nest Stewed Chicken

Ingredients: 0.5 liang of bird's nest, half a skinless chicken, 3 qian of longan meat, 2 slices of ginger, 4 bowls of water.

Preparation method: Stew the above ingredients in water for three hours, and add salt when eating.

Efficacy: Nourishes Yin and replenishes Yang.

Coconut milk bird's nest stewed with rock sugar

Ingredients: half a tael of bird's nest, a bowl of fresh milk, two tablespoons of coconut milk, appropriate amount of rock sugar, and three bowls of water.

Preparation method: Stew the bird's nest, rock sugar and water together. Fifteen minutes before removing the pot from the heat, pour in fresh milk and coconut milk and stew for another fifteen minutes.

Efficacy: Nourishes yin, moistens the lungs, and nourishes the skin.